Tue 9th Jul 2013 at 7:00pm by Makka

Run > Race

Mid Week Road Race League - Div 1 - St Albans

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Time
35:37
Miles
6.21
Min/mi
5:44
Pacing
0%
WAVA
76.38
Cals
795
Asc(m)
55
Surface
Road

dodgy

Notes & Comments

3 comments

Dodgy 5th mile!

Split Summary
===
1) 1m - 5:35(5:35/m) - 129cal - 10.75/12.79mph
2) 1m - 5:43(5:43/m) - 128cal - 10.51/11.78mph
3) 1m - 5:41(5:41/m) - 130cal - 10.57/11.88mph
4) 1m - 5:52(5:52/m) - 128cal - 10.22/11.83mph
5) 1m - 6:00(6:00/m) - 129cal - 10.01/11.41mph
6) 1m - 5:49(5:49/m) - 128cal - 10.32/12.74mph
7) 0.2m - 57(4:47/m) - 23cal - 12.56/14.31mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.7%
Pace Zone: 5:00-5:19/m: 9.9%
Pace Zone: 5:20-5:39/m: 28.3%
Pace Zone: 5:40-5:59/m: 34.8%
Pace Zone: 6:00-6:19/m: 16.3%
Pace Zone: 6:20-6:39/m: 6%
Pace Zone: 6:40-6:59/m: 1.1%

Max Speed
===
14.31mph

5:35 5:43 5:41 5:52 6:00 5:49 57

	DGA Well done Paul! I think you said before that you would out-kick me!
	Makka The hard job was to keep you in sight! Thought I was gonna lose you after mile 5. Shame you guys got relegated but will be good to race you next series. I will be a Vet then!
	DGA New targets!

Pin Map

Imported from Garmin - 2013-07-09

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	4/2
0.50	0	0	0	4/0
0.75	0	0	0	2/3
1.00	0	0	0	2/4
1.25	0	0	0	2/1
1.50	0	0	0	4/1
1.75	0	0	0	0/5
2.00	0	0	0	0/5
2.25	0	0	0	0/1
2.50	0	0	0	2/4
2.75	0	0	0	1/1
3.00	0	0	0	1/1
3.25	0	0	0	1/2
3.50	0	0	0	1/2
3.75	0	0	0	4/0
4.00	0	0	0	2/3
4.25	0	0	0	2/1
4.50	0	0	0	0/1
4.75	0	0	0	5/1
5.00	0	0	0	1/0
5.25	0	0	0	5/0
5.50	0	0	0	5/0
5.75	0	0	0	1/5
6.00	8	8	32	1/2
6.20	1:04	56	4:43	3/2

Elevation

Asc 55m, Range 17m, Flat prediction 35:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:56	62.37%	More
800m	2:37	5:16	66.98%	More
1km	3:22	5:25	68.29%	More
Mile	5:33	5:33	71.16%	More
5k	17:35	5:40	76.38%	More
5 miles	28:48	5:46	75.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	77.00
5km	17:06	5:30	78.56
5M	28:18	5:40	77.04
10km	35:38	5:44	76.34
10M	59:01	5:54	76.09
Half	1:18:34	6:00	75.01
20M	2:03:03	6:09	75.89
Mara	2:43:49	6:15	76.01

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