Sun 7th Jul 2013 at 10:00am by neufalabonk

Run > Race

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Time
47:07
Miles
6.23
Min/mi
7:34
Pacing
0%
WAVA
59.73
Cals
717
BPM
166
%MHR
94.1
B/mi
1253
Asc(m)
105
Hillscore
5
Surface
Mixed

Notes & Comments

Garmin malfunction - didn't start recording until about 1k!

Imported from file

Split Summary
===
1) 1m - 6:56(6:56/m) 167/169bpm 119cal
2) 1m - 7:11(7:11/m) 166/171bpm 121cal
3) 1m - 7:12(7:12/m) 166/169bpm 121cal
4) 1m - 7:22(7:22/m) 164/166bpm 122cal
5) 1m - 9:00(9:00/m) 166/169bpm 152cal
6) 0.55m - 4:55(8:58/m) 166/171bpm 82cal

You paused your watch for 316 seconds. This time will not display in your split graph.

Pace Zone Summary
===
6:20-6:39/mile: 8.1%
6:40-6:59/mile: 16%
7:00-7:19/mile: 19.2%
7:20-7:39/mile: 15.3%
7:40-7:59/mile: 10.5%
8:00-8:19/mile: 6.2%
8:20-8:39/mile: 4.6%
8:40-8:59/mile: 4.2%
9:00-9:19/mile: 2.6%
9:20-9:39/mile: 3%
9:40-9:59/mile: 3.3%

Heart Rate Zone Summary
===
81-85% (157-164bpm): 15.8%
86-90% (164-170bpm): 83.7%

6:56 7:11 7:12 7:22 9:00 4:55

Pin Map

Newmarket 10k

0mi in 0

Pace

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	167 167-167	0	3/3
0.50	0	0	0	168 167-169	0	0/7
0.75	0	0	0	168 168-169	0	8/1
1.00	0	0	0	168 167-169	0	8/0
1.25	0	0	0	167 166-168	0	5/0
1.50	0	0	0	167 166-171	0	1/1
1.75	0	0	0	167 165-168	0	1/4
2.00	0	0	0	166 164-167	0	2/1
2.25	0	0	0	166 164-167	0	1/3
2.50	0	0	0	165 163-166	0	2/7
2.75	0	0	0	165 164-167	0	0/6
3.00	0	0	0	164 162-166	0	2/3
3.25	1:36	1:36	6:23	168 166-168	1073	3/5
3.50	3:17	1:41	6:45	165 163-167	1113	2/5
3.75	5:04	1:47	7:07	163 162-164	1161	0/16
4.00	6:56	1:52	7:29	163 162-164	1219	0/11
4.25	8:51	1:55	7:38	164 161-166	1252	0/5
4.50	11:04	2:13	8:54	165 163-169	1468	4/4
4.75	13:31	2:27	9:46	168 167-168	1642	20/0
5.00	15:33	2:02	8:09	165 162-167	1345	7/3
5.25	17:47	2:14	8:56	163 161-167	1455	7/6
5.50	19:53	2:06	8:25	166 165-167	1397	12/2
5.75	21:58	2:05	8:19	165 164-167	1372	4/0
5.91	23:35	1:37	10:19	166 158-171	1712	3/1

Heart

166/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 59m, Flat prediction 46:29

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.0%	8:32
16 5.2%	8:18
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	69.97
5km	21:16	6:51	65.07
5M	36:39	7:20	61.35
10km	46:59	7:34	59.71
10M	1:20:55	8:06	57.24
Half	1:50:11	8:25	55.15
20M	2:58:43	8:56	53.88
Mara	4:03:20	9:17	52.77

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Training Effect	5.0
Average Cadence