Wed 3rd Jul 2013 at 7:00pm by toddytyke

Run > Race

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Time
7:25
Miles
1.04
Min/mi
7:08
Pacing
NAN%
WAVA
60.37
Cals
173
BPM
160
%MHR
85.8
B/mi
1138
Surface
Track

club

Notes & Comments

BaHa Club Mile.

Imported from file

Split Summary
===
1) 1km - 4:34(4:34/km) 154/165bpm 105cal
2) 0.67km - 2:51(4:17/km) 170/177bpm 68cal

Pace Zone Summary
===
3:00-3:19/km: 2%
3:20-3:39/km: 2.9%
3:40-3:59/km: 6.9%
4:00-4:19/km: 14.7%
4:20-4:39/km: 35.3%
4:40-4:59/km: 19.6%
5:00-5:19/km: 11.8%
5:20-5:39/km: 2%

Heart Rate Zone Summary
===
Sub-70% (142bpm): 9.7%
71-75% (142-149bpm): 3.9%
76-80% (149-155bpm): 7.8%
81-85% (155-161bpm): 17.5%
86-90% (161-167bpm): 26.2%
91-95% (167-173bpm): 26.2%
96-100% (173-179bpm): 8.7%

4:34 2:51

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.06	124 109-139	0/0
0.13	145 141-149	0/0
0.19	153 152-154	0/0
0.25	156 154-157	0/0
0.31	158 157-159	0/0
0.38	159 159-159	0/0
0.44	161 160-162	0/0
0.50	162 162-162	0/0
0.56	163 163-163	0/0
0.63	165 163-166	0/0
0.69	167 166-167	0/0
0.75	167 166-168	0/0
0.81	168 168-169	0/0
0.88	170 169-171	0/0
0.94	173 172-174	0/0
1.00	176 174-177	0/0
1.03	178 178-178	0/0

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 7:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.48%	More
800m	5:00	10:04	38.76%	More
1km	6:29	10:25	39.01%	More
Mile	11:46	11:46	36.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.32
5km	23:40	7:37	61.73
5M	39:11	7:50	60.72
10km	49:20	7:56	60.22
10M	1:21:41	8:10	60.12
Half	1:48:45	8:18	59.29
20M	2:50:19	8:31	59.99
Mara	3:46:45	8:39	60.09

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