Wed 3rd Jul 2013 at 7:00pm by PCleasby

Run > Race

Amazing

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Time
38:59
Miles
6.43
Min/mi
6:04
Pacing
1.9%
WAVA
73.46
Cals
692
BPM
171
%MHR
89.3
B/mi
1040
Asc(m)
36
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:59(5:59/m) 160/172bpm 95cal
2) 1m - 6:06(6:06/m) 173/179bpm 109cal
3) 1m - 6:00(6:00/m) 173/175bpm 107cal
4) 1m - 6:16(6:16/m) 174/175bpm 113cal
5) 1m - 5:59(5:59/m) 175/177bpm 110cal
6) 1m - 6:23(6:23/m) 174/176bpm 116cal
7) 0.43m - 2:16(5:14/m) 176/187bpm 42cal

Pace Zone Summary
===
5:00-5:19/mile: 2.8%
5:20-5:39/mile: 6.5%
5:40-5:59/mile: 22.8%
6:00-6:19/mile: 34.6%
6:20-6:39/mile: 20.5%
6:40-6:59/mile: 5.6%

Heart Rate Zone Summary
===
Sub-70% (148bpm): 2.6%
76-80% (155-162bpm): 4.9%
81-85% (162-170bpm): 5.7%
86-90% (170-177bpm): 83.8%

5:59 6:06 6:00 6:16 5:59 6:23 2:16

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	138 100-159	0	0/3
0.50	0	0	0	162 159-163	0	0/4
0.75	0	0	0	166 160-170	0	2/0
1.00	0	0	0	171 169-172	0	3/0
1.25	0	0	0	173 171-179	0	2/0
1.50	0	0	0	174 173-174	0	1/1
1.75	0	0	0	173 171-176	0	1/3
2.00	0	0	0	173 172-174	0	3/0
2.25	0	0	0	173 172-174	0	0/2
2.50	0	0	0	173 170-175	0	0/4
2.75	0	0	0	173 169-175	0	2/1
3.00	0	0	0	174 172-175	0	3/0
3.25	51	51	3:23	173 172-174	586	2/0
3.50	2:26	1:35	6:20	174 173-175	1101	1/1
3.75	3:57	1:31	6:05	173 169-175	1051	1/3
4.00	5:27	1:30	6:00	175 174-175	1051	3/0
4.25	6:52	1:25	5:39	175 175-176	990	0/1
4.50	8:20	1:28	5:52	175 173-176	1027	0/5
4.75	9:50	1:30	6:01	174 166-176	1048	2/1
5.00	11:22	1:32	6:07	176 175-177	1078	3/0
5.25	13:00	1:38	6:34	174 174-175	1142	1/0
5.50	14:38	1:38	6:32	174 173-175	1137	2/0
5.75	16:13	1:35	6:18	175 174-175	1103	1/2
6.00	17:39	1:27	5:46	175 174-176	1010	3/1
6.25	19:07	1:28	5:50	175 174-176	1022	0/0
6.41	19:46	39	4:10	180 176-187	749	0/2

Heart

171/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m, Flat prediction 38:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	74.96
5km	17:56	5:46	76.02
5M	29:48	5:58	74.29
10km	37:35	6:03	73.47
10M	1:02:27	6:15	72.98
Half	1:23:19	6:22	71.76
20M	2:10:52	6:33	72.39
Mara	2:54:35	6:40	72.36

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