Sun 30th Jun 2013 at 9:00am by Kendo!

Run > Race

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Time
1:17:53
Miles
10.05
Min/mi
7:45
Pacing
42%
WAVA
59.28
Cals
1205
BPM
162
%MHR
86.8
B/mi
1257
Asc(m)
68
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:29(7:29/m) 155/162bpm 118cal
2) 1m - 7:32(7:32/m) 161/164bpm 120cal
3) 1m - 7:31(7:31/m) 162/165bpm 120cal
4) 1m - 7:40(7:40/m) 162/166bpm 120cal
5) 1m - 7:36(7:36/m) 163/168bpm 121cal
6) 1m - 7:41(7:41/m) 165/167bpm 120cal
7) 1m - 7:42(7:42/m) 166/168bpm 121cal
8) 1m - 7:59(7:59/m) 164/167bpm 120cal
9) 1m - 8:05(8:05/m) 164/167bpm 119cal
10) 1m - 8:14(8:14/m) 161/164bpm 120cal
11) 0.05m - 24(7:20/m) 165/166bpm 6cal

You paused your watch for 38 seconds. This time will not display in your split graph.

Pace Zone Summary
===
6:40-6:59/mile: 4.4%
7:00-7:19/mile: 13.8%
7:20-7:39/mile: 27.4%
7:40-7:59/mile: 22.8%
8:00-8:19/mile: 12.3%
8:20-8:39/mile: 7.4%
8:40-8:59/mile: 3.4%
9:00-9:19/mile: 2.2%
9:20-9:39/mile: 2%

Heart Rate Zone Summary
===
76-80% (151-158bpm): 2.2%
81-85% (158-164bpm): 67.3%
86-90% (164-171bpm): 28.6%

7:29 7:32 7:31 7:40 7:36 7:41 7:42 7:59 8:05 8:14 24

Pin Map

0mi in 0

Pace

14%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	148 109-159	0	0/0
1.00	0	0	0	160 157-162	0	0/0
1.50	0	0	0	161 158-163	0	0/0
2.00	0	0	0	162 159-164	0	0/0
2.50	0	0	0	162 160-163	0	0/0
3.00	3:27	3:27	6:54	163 161-165	1126	0/0
3.50	7:15	3:48	7:36	162 159-163	1232	0/0
4.00	11:06	3:51	7:41	163 159-166	1253	0/0
4.50	14:51	3:45	7:30	164 160-168	1229	0/0
5.00	18:36	3:46	7:31	162 158-166	1218	0/0
5.50	22:28	3:51	7:42	165 162-166	1271	0/0
6.00	26:16	3:49	7:38	165 163-167	1258	0/0
6.50	30:08	3:52	7:43	166 163-168	1282	0/0
7.00	33:54	3:46	7:31	166 164-167	1248	0/0
7.50	37:50	3:57	7:54	165 161-167	1303	0/0
8.00	41:48	3:57	7:55	163 158-166	1290	0/0
8.50	45:42	3:54	7:49	165 163-167	1289	0/0
9.00	49:47	4:05	8:10	163 161-165	1331	0/0
9.50	53:54	4:07	8:14	160 157-162	1318	0/0
10.00	57:59	4:05	8:10	161 159-164	1316	0/0
10.04	58:21	22	9:29	166 165-166	1574	0/0

Heart

162/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 0m, Flat prediction 1:17:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	17:46	5:43	77.27%	More
5 miles	34:19	6:52	65.02%	More
10k	44:19	7:08	62.80%	More
10 miles	1:16:52	7:41	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.85
5km	22:26	7:13	61.22
5M	37:10	7:26	60.03
10km	46:47	7:32	59.49
10M	1:17:28	7:45	59.30
Half	1:43:09	7:52	58.43
20M	2:41:32	8:05	59.13
Mara	3:35:03	8:12	59.22

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