Wed 26th Jun 2013 at 6:00pm by Boycie
Run > Race
- Good
- windy
-
Time
17:41
-
Miles
3.16
-
Min/mi
5:36
-
Pacing
NAN%
-
WAVA
75.71
-
Cals
364
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Eaglesfield Paddle 5k. Finished 9th not bad as had a hard week of training so far...
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.13 |
0 |
0 |
0 |
0/0 |
3.16 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:55 |
4:55 |
78.72 |
5km |
17:21 |
5:35 |
75.76 |
5M |
29:27 |
5:53 |
72.64 |
10km |
37:29 |
6:02 |
71.37 |
10M |
1:03:37 |
6:22 |
69.49 |
Half |
1:25:53 |
6:33 |
67.59 |
20M |
2:17:27 |
6:52 |
66.92 |
Mara |
3:05:33 |
7:05 |
66.10 |
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