Tue 25th Jun 2013 at 7:00pm by Yorkshire Pie

Run > Race

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Time
46:25
Miles
4.87
Min/mi
9:32
Pacing
NAN%
WAVA
50.60
Cals
557
BPM
143
%MHR
79.2
B/mi
1359
Surface
Trail

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 9:40(9:40/m) 121/171bpm 89cal
2) 1m - 8:50(8:50/m) 150/171bpm 85cal
3) 1m - 10:32(10:32/m) 158/174bpm 147cal
4) 1m - 8:59(8:59/m) 142/169bpm 121cal
5) 0.87m - 8:24(9:41/m) 136/170bpm 115cal

Pace Zone Summary
===
6:40-6:59/mile: 2.4%
7:00-7:19/mile: 4.3%
7:20-7:39/mile: 4.5%
7:40-7:59/mile: 5.5%
8:00-8:19/mile: 5.7%
8:20-8:39/mile: 6.1%
8:40-8:59/mile: 6.2%
9:00-9:19/mile: 5.3%
9:20-9:39/mile: 3.6%
9:40-9:59/mile: 5%
10:00-10:19/mile: 4.7%
10:20-10:39/mile: 3.6%
10:40-10:59/mile: 3%
11:00-11:19/mile: 3.3%
11:20-11:39/mile: 3.2%
11:40-11:59/mile: 3.8%
12:00-12:19/mile: 3.1%
12:40-12:59/mile: 2.4%
13:00-13:19/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (149bpm): 51.9%
71-75% (149-157bpm): 14.6%
76-80% (157-164bpm): 18.6%
81-85% (164-172bpm): 13.7%

9:40 8:50 10:32 8:59 8:24

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	70 58-77	0/0
0.50	85 72-120	0/0
0.75	155 115-169	0/0
1.00	166 160-171	0/0
1.25	144 133-160	0/0
1.50	145 126-171	0/0
1.75	157 149-171	0/0
2.00	149 140-161	0/0
2.25	149 119-169	0/0
2.50	160 135-170	0/0
2.75	165 150-174	0/0
3.00	152 118-167	0/0
3.25	158 135-169	0/0
3.50	120 113-138	0/0
3.75	133 110-162	0/0
4.00	154 142-168	0/0
4.25	142 123-160	0/0
4.50	127 118-137	0/0
4.75	136 119-153	0/0
4.81	157 145-170	0/0

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 46:25

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.53
5km	28:34	9:12	51.91
5M	47:45	9:33	50.50
10km	1:00:23	9:43	49.93
10M	1:40:58	10:06	49.08
Half	2:15:09	10:19	47.84
20M	3:33:26	10:40	47.60
Mara	4:45:42	10:54	47.07

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