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Sun 23rd Jun 2013 at 9:00am by Billywhizz2b

Run > Race

Good
drizzle

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Time
1:42:11
Miles
13.17
Min/mi
7:46
Pacing
39.9%
WAVA
57.39
Cals
1355
BPM
170
%MHR
94.2
B/mi
1316
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:04(8:09/m) 170/180bpm 63cal
2) 0.62m - 4:57(7:57/m) 172/182bpm 70cal
3) 0.62m - 4:26(7:08/m) 167/178bpm 60cal
4) 0.62m - 4:38(7:28/m) 165/171bpm 61cal
5) 0.62m - 4:48(7:43/m) 170/177bpm 65cal
6) 0.62m - 5:07(8:14/m) 173/180bpm 71cal
7) 0.62m - 4:37(7:26/m) 166/176bpm 61cal
8) 0.62m - 4:53(7:51/m) 168/173bpm 60cal
9) 0.62m - 4:56(7:56/m) 166/169bpm 63cal
10) 0.62m - 4:55(7:55/m) 167/170bpm 64cal
11) 0.62m - 4:53(7:52/m) 170/175bpm 64cal
12) 0.62m - 4:46(7:40/m) 171/174bpm 65cal
13) 0.62m - 4:54(7:54/m) 173/180bpm 68cal
14) 0.62m - 4:40(7:30/m) 173/181bpm 64cal
15) 0.62m - 4:47(7:42/m) 168/172bpm 62cal
16) 0.62m - 5:14(8:25/m) 173/180bpm 72cal
17) 0.62m - 4:51(7:49/m) 170/177bpm 64cal
18) 0.62m - 4:35(7:23/m) 167/173bpm 57cal
19) 0.62m - 4:46(7:40/m) 171/176bpm 64cal
20) 0.62m - 4:48(7:44/m) 171/172bpm 63cal
21) 0.62m - 4:48(7:43/m) 171/176bpm 64cal
22) 0.12m - 48(6:39/m) 179/180bpm 10cal

You paused your watch for 62 seconds. This time will not display in your split graph.

Pace Zone Summary
===
6:00-6:19/mile: 2.7%
6:20-6:39/mile: 4.7%
6:40-6:59/mile: 6.6%
7:00-7:19/mile: 11.8%
7:20-7:39/mile: 14%
7:40-7:59/mile: 13.7%
8:00-8:19/mile: 13.1%
8:20-8:39/mile: 9.8%
8:40-8:59/mile: 5.5%
9:00-9:19/mile: 4.3%
9:20-9:39/mile: 2.2%

Heart Rate Zone Summary
===
81-85% (156-163bpm): 8.2%
86-90% (163-171bpm): 45.6%
91-95% (171-178bpm): 38.2%
96-100% (178-185bpm): 6.5%

5:04 4:57 4:26 4:38 4:48 5:07 4:37 4:53 4:56 4:55 4:53 4:46 4:54 4:40 4:47 5:14 4:51 4:35 4:46 4:48 4:48 48

Pin Map

Shrewsbury Half Marathon

0mi in 0

Pace

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	165 105-178	0	0/0
1.00	0	0	0	174 165-181	0	0/0
1.50	0	0	0	165 158-174	0	0/0
2.00	0	0	0	169 161-178	0	0/0
2.50	0	0	0	164 160-170	0	0/0
3.00	0	0	0	170 161-177	0	0/0
3.50	47	47	1:34	173 163-180	271	0/0
4.00	4:26	3:39	7:18	166 157-171	1212	0/0
4.50	8:11	3:45	7:31	168 161-176	1262	0/0
5.00	12:12	4:00	8:01	169 165-173	1354	0/0
5.50	16:14	4:02	8:04	166 164-168	1339	0/0
6.00	20:09	3:55	7:50	167 164-170	1309	0/0
6.50	23:59	3:50	7:40	169 167-173	1297	0/0
7.00	27:47	3:48	7:35	170 164-175	1291	0/0
7.50	31:39	3:52	7:45	173 170-180	1340	0/0
8.00	35:27	3:48	7:36	171 163-179	1300	0/0
8.50	39:08	3:40	7:21	174 167-181	1279	0/0
9.00	42:51	3:43	7:26	169 162-173	1256	0/0
9.50	46:48	3:58	7:55	169 167-175	1339	0/0
10.00	51:05	4:16	8:33	175 166-180	1496	0/0
10.50	55:00	3:55	7:50	170 156-176	1331	0/0
11.00	58:37	3:37	7:14	165 154-173	1194	0/0
11.50	1:02:18	3:41	7:22	171 169-175	1259	0/0
12.00	1:06:08	3:51	7:42	171 168-172	1316	0/0
12.50	1:10:08	4:00	8:00	170 168-172	1359	0/0
13.00	1:13:56	3:48	7:35	172 169-176	1305	0/0
13.13	1:14:41	45	5:58	179 176-180	1068	0/0

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:42:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	15:32	5:00	84.10%	More
5 miles	30:19	6:04	70.24%	More
10k	39:42	6:23	67.12%	More
10 miles	1:13:45	7:23	59.72%	More
Half	1:40:57	7:42	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	62.74
5km	21:08	6:48	61.79
5M	35:31	7:06	59.95
10km	45:02	7:15	59.16
10M	1:15:40	7:34	58.21
Half	1:41:35	7:45	56.95
20M	2:41:11	8:04	56.87
Mara	3:36:25	8:16	56.48

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