Sun 23rd Jun 2013 at 9:00am by noswad
Run > Race
rain
windy
-
Time
3:38:54
-
Miles
26.20
-
Min/mi
8:21
-
WAVA
68.83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
SHREWSBURY MARATHON 2013 (INAUGURAL EVENT)
Ran with Jo Moss, her debut at the distance.Brilliant run by her.Crossed the line together in exact same time.
Some teething troubles with the course around town with congestion in places due to Marathon runners getting caught up with Half marathon runners. But great support despite unseasonable weather.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
68.41 |
| 5km |
22:50 |
7:21 |
70.12 |
| 5M |
37:49 |
7:34 |
69.22 |
| 10km |
47:37 |
7:40 |
68.78 |
| 10M |
1:18:51 |
7:53 |
68.81 |
| Half |
1:44:59 |
8:01 |
67.93 |
| 20M |
2:44:25 |
8:13 |
68.73 |
| Mara |
3:38:54 |
8:21 |
68.84 |
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