Sun 23rd Jun 2013 at 10:00am by Seagrave

Run > Tempo

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Time
1:03:41
Miles
8.79
Min/mi
7:15
Pacing
29.3%
WAVA
59.95
Cals
1043
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 4:19(6:56/m) 71cal
2) 0.62m - 4:23(7:04/m) 74cal
3) 0.62m - 4:20(6:59/m) 73cal
4) 0.62m - 4:35(7:22/m) 75cal
5) 0.62m - 4:25(7:07/m) 74cal
6) 0.62m - 4:21(7:01/m) 74cal
7) 0.62m - 4:38(7:27/m) 74cal
8) 0.62m - 4:37(7:25/m) 74cal
9) 0.62m - 4:28(7:11/m) 74cal
10) 0.62m - 4:24(7:04/m) 73cal
11) 0.62m - 4:36(7:25/m) 75cal
12) 0.62m - 4:43(7:36/m) 74cal
13) 0.62m - 4:48(7:44/m) 75cal
14) 0.62m - 4:30(7:15/m) 73cal
15) 0.09m - 34(6:15/m) 10cal

You paused your watch for 44 seconds. This time will not display in your split graph.

Pace Zone Summary
===
1:00-1:19/mile: 2%
5:40-5:59/mile: 2.5%
6:00-6:19/mile: 3.3%
6:20-6:39/mile: 10.5%
6:40-6:59/mile: 15.4%
7:00-7:19/mile: 21.5%
7:20-7:39/mile: 18.2%
7:40-7:59/mile: 9.7%
8:00-8:19/mile: 5.2%
8:20-8:39/mile: 4.2%

4:19 4:23 4:20 4:35 4:25 4:21 4:38 4:37 4:28 4:24 4:36 4:43 4:48 4:30 34

Pin Map

Imported from file - 2013-06-23

0mi in 0

Pace

12%

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	43	43	2:52	0/0
3.25	2:24	1:41	6:42	0/0
3.50	4:06	1:43	6:50	0/0
3.75	5:46	1:40	6:41	0/0
4.00	7:37	1:51	7:23	0/0
4.25	9:30	1:53	7:33	0/0
4.50	11:21	1:50	7:20	0/0
4.75	13:10	1:49	7:16	0/0
5.00	15:02	1:52	7:28	0/0
5.25	16:53	1:52	7:27	0/0
5.50	18:39	1:46	7:03	0/0
5.75	20:19	1:40	6:40	0/0
6.00	22:06	1:47	7:07	0/0
6.25	23:53	1:48	7:10	0/0
6.50	25:43	1:49	7:17	0/0
6.75	27:32	1:49	7:17	0/0
7.00	29:14	1:43	6:50	0/0
7.25	31:08	1:53	7:34	0/0
7.50	33:05	1:57	7:50	0/0
7.75	34:56	1:51	7:23	0/0
8.00	36:54	1:58	7:52	0/0
8.25	38:54	2:01	8:02	0/0
8.50	40:37	1:43	6:50	0/0
8.75	42:11	1:34	6:16	0/0
8.80	42:30	19	6:45	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:03:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	14:48	4:46	86.80%	More
5 miles	30:27	6:05	69.20%	More
10k	40:48	6:34	64.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	59.47
5km	21:09	6:48	60.76
5M	35:01	7:00	60.16
10km	44:05	7:06	59.89
10M	1:13:01	7:18	59.92
Half	1:37:13	7:25	59.17
20M	2:32:14	7:37	59.88
Mara	3:22:40	7:44	59.98

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