Sun 23rd Jun 2013 at 10:00am by dsmed4

Run > Race

Follow User
0 👍

Time
34:47
Miles
5.02
Min/mi
6:56
Pacing
0%
WAVA
60.86
Cals
634
BPM
175
%MHR
90.2
B/mi
1212
Asc(m)
44
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:36(6:36/m) 165/171bpm 125cal
2) 1m - 6:55(6:55/m) 174/181bpm 127cal
3) 1m - 7:06(7:06/m) 176/179bpm 127cal
4) 1m - 7:03(7:03/m) 179/182bpm 127cal
5) 1m - 7:00(7:00/m) 181/186bpm 126cal
6) 0.02m - 8(6:47/m) 186/186bpm 2cal

You paused your watch for 395 seconds. This time will not display in your split graph.

Pace Zone Summary
===
6:00-6:19/mile: 7.2%
6:20-6:39/mile: 13.4%
6:40-6:59/mile: 25.8%
7:00-7:19/mile: 23.8%
7:20-7:39/mile: 14.9%
7:40-7:59/mile: 5.2%

Heart Rate Zone Summary
===
Sub-70% (152bpm): 2.1%
76-80% (159-166bpm): 4.1%
81-85% (166-173bpm): 22.1%
86-90% (173-180bpm): 53.1%
91-95% (180-187bpm): 17.1%

6:36 6:55 7:06 7:03 7:00 8

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	152 115-166	0	0/0
0.50	0	0	0	168 166-169	0	0/0
0.75	0	0	0	168 165-169	0	0/0
1.00	0	0	0	169 165-170	0	0/0
1.25	0	0	0	170 166-172	0	0/0
1.50	0	0	0	174 170-176	0	0/0
1.75	0	0	0	176 175-178	0	0/0
2.00	0	0	0	177 172-180	0	0/0
2.25	0	0	0	177 173-179	0	0/0
2.50	0	0	0	176 171-178	0	0/0
2.75	0	0	0	177 172-179	0	0/0
3.00	19	19	1:17	177 173-178	228	0/0
3.25	2:02	1:43	6:51	177 176-179	1212	0/0
3.50	3:47	1:45	6:58	180 179-181	1254	0/0
3.75	5:34	1:47	7:10	180 177-182	1289	0/0
4.00	7:21	1:47	7:10	179 176-180	1282	0/0
4.25	9:06	1:45	6:58	180 176-182	1255	0/0
4.50	10:55	1:49	7:16	181 178-182	1315	0/0
4.75	12:43	1:48	7:11	182 180-183	1307	0/0
5.00	14:22	1:39	6:43	183 181-186	1229	0/0

Heart

174/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 0m, Flat prediction 34:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.36
5km	20:55	6:44	61.50
5M	34:38	6:56	60.86
10km	43:37	7:01	60.55
10M	1:12:13	7:13	60.58
Half	1:36:09	7:20	59.83
20M	2:30:34	7:32	60.55
Mara	3:20:28	7:39	60.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Quit Smoking Num Days
How did it feel?