Wed 26th Jun 2013 at 7:00pm by Smout

Run > Race

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Time
5:36
Miles
1.00
Min/mi
5:36
WAVA
75.41
Asc(m)
42
Surface
Road

Notes & Comments

Start a wee bit crowded an awkward with the works on the road but no excuse really - I was slow off the mark / no quite willing to commit.

Felt pretty good and strong though once I got into it. Definitely more to come as didn;t feel I'd pushed all that hard after a strong last quarter and good effort on the finish straight. Don;t think I gave full effort to the finish either tho so happy enough for now.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	75.37
5km	18:52	6:04	78.17
5M	31:26	6:17	76.11
10km	39:40	6:23	75.34
10M	1:06:04	6:36	74.43
Half	1:28:14	6:44	72.75
20M	2:18:52	6:57	72.77
Mara	3:05:28	7:05	72.24

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Wed 26th Jun 2013 at 7:00pm by Smout

Run > Race

Notes & Comments

Predictions

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