Sat 15th Jun 2013 at 9:00am by andr3wht
Run > parkrun
-
Time
19:20
-
Miles
3.12
-
Min/mi
6:12
-
Pacing
NAN%
-
WAVA
69.26
-
Cals
388
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Smashed it from the strart to see what i could do.
Horribly uneven splits but equalled pb on a breezy day.
Imported from file
Split Summary
===
1) 1m - 5:38(5:38/m) 126cal
2) 1m - 6:17(6:17/m) 124cal
3) 1m - 6:50(6:50/m) 125cal
4) 0.12m - 35(4:41/m) 13cal
Pace Zone Summary
===
5:00-5:19/mile: 5.9%
5:20-5:39/mile: 10.5%
5:40-5:59/mile: 21.7%
6:00-6:19/mile: 15.2%
6:20-6:39/mile: 10.8%
6:40-6:59/mile: 13%
7:00-7:19/mile: 10.5%
7:20-7:39/mile: 4.3%
7:40-7:59/mile: 2.5%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
2/0 |
0.25 |
0 |
0 |
0 |
2/1 |
0.38 |
0 |
0 |
0 |
2/1 |
0.50 |
0 |
0 |
0 |
0/4 |
0.63 |
0 |
0 |
0 |
1/0 |
0.75 |
0 |
0 |
0 |
1/1 |
0.88 |
0 |
0 |
0 |
0/1 |
1.00 |
0 |
0 |
0 |
0/1 |
1.13 |
0 |
0 |
0 |
2/0 |
1.25 |
0 |
0 |
0 |
1/2 |
1.38 |
0 |
0 |
0 |
1/1 |
1.50 |
0 |
0 |
0 |
2/0 |
1.63 |
0 |
0 |
0 |
0/1 |
1.75 |
0 |
0 |
0 |
1/2 |
1.88 |
0 |
0 |
0 |
0/1 |
2.00 |
0 |
0 |
0 |
2/3 |
2.13 |
0 |
0 |
0 |
1/0 |
2.25 |
0 |
0 |
0 |
1/0 |
2.38 |
0 |
0 |
0 |
1/0 |
2.50 |
0 |
0 |
0 |
1/1 |
2.63 |
0 |
0 |
0 |
2/1 |
2.75 |
0 |
0 |
0 |
3/0 |
2.88 |
0 |
0 |
0 |
2/1 |
3.00 |
0 |
0 |
0 |
0/4 |
3.12 |
0 |
0 |
0 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5k |
18:43 |
6:01 |
71.25% |
More |
5 miles |
34:26 |
6:53 |
62.87% |
More |
10k |
45:06 |
7:15 |
59.94% |
More |
10 miles |
1:36:59 |
9:42 |
46.02% |
More |
Half |
2:08:28 |
9:48 |
45.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
67.85 |
5km |
19:15 |
6:12 |
69.27 |
5M |
31:52 |
6:22 |
67.92 |
10km |
40:08 |
6:28 |
67.35 |
10M |
1:06:27 |
6:39 |
67.18 |
Half |
1:28:28 |
6:45 |
66.22 |
20M |
2:18:33 |
6:56 |
67.00 |
Mara |
3:04:28 |
7:02 |
67.10 |
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