Thu 13th Jun 2013 at 7:00pm by BrianK
Run > Race
-
Time
31:31
-
Miles
5.00
-
Min/mi
6:18
-
Pacing
NAN%
-
WAVA
76.78
-
Cals
605
-
Asc(m)
118
-
Surface
Road
Notes & Comments
5th 5 Mile Summer Handicap
Split Summary
===
1) 1m - 6:13(6:13/m) 119cal
2) 1m - 5:58(5:58/m) 118cal
3) 1m - 6:23(6:23/m) 121cal
4) 1m - 6:03(6:03/m) 117cal
5) 1m - 7:04(7:04/m) 120cal
Pace Zone Summary
===
4:00-4:19/mile: 2.8%
4:20-4:39/mile: 3.9%
4:40-4:59/mile: 6%
5:00-5:19/mile: 8.1%
5:20-5:39/mile: 9.6%
5:40-5:59/mile: 11%
6:00-6:19/mile: 10.6%
6:20-6:39/mile: 9%
6:40-6:59/mile: 7%
7:00-7:19/mile: 6%
7:20-7:39/mile: 4.8%
7:40-7:59/mile: 3.1%
8:00-8:19/mile: 2%
8:40-8:59/mile: 2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.24 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5k |
17:16 |
5:34 |
85.95% |
More |
5 miles |
31:56 |
6:23 |
75.74% |
More |
10k |
40:50 |
6:34 |
74.00% |
More |
10 miles |
1:24:15 |
8:25 |
59.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
81.52 |
5km |
18:40 |
6:00 |
79.53 |
5M |
31:31 |
6:18 |
76.75 |
10km |
40:03 |
6:27 |
75.46 |
10M |
1:07:38 |
6:46 |
73.89 |
Half |
1:31:04 |
6:57 |
72.06 |
20M |
2:25:08 |
7:15 |
71.65 |
Mara |
3:15:25 |
7:28 |
70.95 |
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