-
Time
54:30
-
Miles
5.62
-
Min/mi
9:42
-
WAVA
47.98
-
Cals
1000
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Notts AAA Summer League. Erewash. Different course from last year, very scenic but still full of long hard hills. Struggled in first half (virtually all uphill). Found some form at about 4 miles.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
49.83 |
| 5km |
28:42 |
9:14 |
49.72 |
| 5M |
48:01 |
9:36 |
48.34 |
| 10km |
1:00:45 |
9:47 |
47.70 |
| 10M |
1:41:41 |
10:10 |
47.08 |
| Half |
2:16:11 |
10:24 |
46.14 |
| 20M |
3:35:16 |
10:46 |
46.25 |
| Mara |
4:48:20 |
11:00 |
46.05 |
Three Things You Saw Today
1 Bits of Derbyshire I hadn't seen before
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