Sat 8th Jun 2013 at 9:00am by Cheg
Run > Race
- breezy
-
Time
32:00
-
Miles
3.11
-
Min/mi
10:17
-
Pacing
95%
-
WAVA
40.16
-
Cals
404
-
Asc(m)
71
-
Surface
Road
Notes & Comments
1 comments
Lots of fun at Southend parkrun with Dad, we got faster and faster each km and moved gently through the field as others broke and we got stronger.
Official time of 32:00 for both of us, heartbreakingly close to sub 32 but well ahead of our 32:30 target and nearly a minute PB for Dad.
Hoping to make it down to parkrun once a month to gauge Dad's progress. Sub 30 by Joe's wedding is the order of the day.
Great start to the weekend, now to follow it up with a good run at Southend HM tomorrow.
Split Summary
====
1) - 0.62m - 6:38(10:41/m) - 80cal
2) - 0.62m - 6:32(10:31/m) - 82cal
3) - 0.62m - 6:25(10:20/m) - 82cal
4) - 0.62m - 6:23(10:16/m) - 83cal
5) - 0.6m - 5:59(10:00/m) - 77cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:20 |
0/0 |
0.25 |
2:41 |
1:23 |
11:04 |
0/0 |
0.38 |
4:02 |
1:21 |
10:50 |
0/0 |
0.50 |
5:22 |
1:20 |
10:38 |
0/0 |
0.63 |
6:41 |
1:19 |
10:35 |
0/0 |
0.75 |
8:04 |
1:23 |
11:06 |
0/0 |
0.88 |
9:22 |
1:18 |
10:23 |
0/0 |
1.00 |
10:39 |
1:17 |
10:13 |
0/0 |
1.13 |
11:56 |
1:17 |
10:16 |
0/0 |
1.25 |
13:15 |
1:19 |
10:32 |
0/0 |
1.38 |
14:32 |
1:17 |
10:19 |
0/0 |
1.50 |
15:49 |
1:17 |
10:14 |
0/0 |
1.63 |
17:07 |
1:18 |
10:24 |
0/0 |
1.75 |
18:24 |
1:17 |
10:18 |
0/0 |
1.88 |
19:41 |
1:17 |
10:18 |
0/0 |
2.00 |
20:56 |
1:15 |
9:59 |
0/0 |
2.13 |
22:11 |
1:15 |
9:58 |
0/0 |
2.25 |
23:31 |
1:20 |
10:36 |
0/0 |
2.38 |
24:50 |
1:20 |
10:37 |
0/0 |
2.50 |
26:07 |
1:17 |
10:18 |
0/0 |
2.63 |
27:27 |
1:20 |
10:39 |
0/0 |
2.75 |
28:47 |
1:20 |
10:42 |
0/0 |
2.88 |
30:03 |
1:15 |
10:03 |
0/0 |
3.00 |
31:13 |
1:11 |
9:24 |
0/0 |
3.08 |
31:58 |
45 |
8:56 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5k |
12:52 |
4:09 |
99.86% |
More |
5 miles |
29:49 |
5:58 |
70.65% |
More |
10k |
40:46 |
6:34 |
64.75% |
More |
10 miles |
1:16:18 |
7:38 |
57.34% |
More |
Half |
1:43:19 |
7:53 |
56.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
39.35 |
5km |
31:58 |
10:17 |
40.20 |
5M |
52:56 |
10:35 |
39.80 |
10km |
1:06:39 |
10:44 |
39.61 |
10M |
1:50:22 |
11:02 |
39.64 |
Half |
2:26:56 |
11:13 |
39.15 |
20M |
3:50:06 |
11:30 |
39.62 |
Mara |
5:06:21 |
11:42 |
39.68 |
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Thanks Simon, don't think I could have kept the pace up without you! So close to breaking the 32min, maybe next time