Sat 8th Jun 2013 at 9:00am by ChrisHurk

Run > parkrun

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Time
22:28
Miles
3.11
Min/mi
7:13
Pacing
95.7%
WAVA
61.13
Cals
510
Asc(m)
124
Surface
Trail

Notes & Comments

Cambridge parkrun at a tempo pace to loosen legs for tomorrow. Was intending 23:xx, but all felt smooth. Feel ok after Thursday.

Split Summary

====

1) - 1m - 7:15(7:15/m) - 163cal

2) - 1m - 7:24(7:24/m) - 169cal

3) - 1m - 7:23(7:23/m) - 168cal

4) - 0.07m - 26(6:34/m) - 10cal

7:15 7:24 7:23 26

Pin Map

Imported from Garmin - 2013-06-08

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	52	52	6:55	0/0
0.25	1:46	54	7:12	0/0
0.38	2:40	54	7:16	0/0
0.50	3:37	56	7:31	0/0
0.63	4:30	53	7:03	0/0
0.75	5:24	54	7:14	0/0
0.88	6:21	57	7:39	0/0
1.00	7:14	53	7:01	0/0
1.13	8:09	55	7:19	0/0
1.25	9:05	56	7:29	0/0
1.38	9:59	54	7:15	0/0
1.50	10:54	55	7:23	0/0
1.63	11:50	55	7:21	0/0
1.75	12:46	56	7:27	0/0
1.88	13:41	55	7:23	0/0
2.00	14:38	57	7:33	0/0
2.13	15:34	57	7:34	0/0
2.25	16:30	56	7:29	0/0
2.38	17:27	56	7:31	0/0
2.50	18:21	55	7:18	0/0
2.63	19:15	53	7:08	0/0
2.75	20:11	56	7:29	0/0
2.88	21:09	58	7:44	0/0
3.00	22:01	52	6:53	0/0
3.07	22:28	27	7:00	0/0

Elevation

Asc 124m, Range 0m, Flat prediction 22:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.85
5km	22:27	7:14	61.18
5M	37:10	7:26	60.03
10km	46:47	7:32	59.49
10M	1:17:29	7:45	59.29
Half	1:43:10	7:53	58.42
20M	2:41:33	8:05	59.12
Mara	3:35:05	8:13	59.21

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