Wed 5th Jun 2013 at 7:00pm by derwenttony

Run > Race

carlisle 10k tri

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warm

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Time
39:41
Miles
6.23
Min/mi
6:22
Pacing
94%
WAVA
77.06
Cals
706
BPM
150
%MHR
93.4
B/mi
952
Asc(m)
122
Surface
Road

Notes & Comments

Carlisle Tri 10K

6:00 6:34 6:16 6:20 6:30 6:34 1:27

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	5:33	129 95-146	716	0/0
0.50	2:55	1:31	6:05	146 145-147	889	0/0
0.75	4:30	1:35	6:20	149 147-150	943	0/0
1.00	6:00	1:30	6:00	150 149-150	901	0/0
1.25	7:34	1:35	6:19	149 147-151	941	0/0
1.50	9:17	1:42	6:50	151 150-153	1031	0/0
1.75	10:55	1:38	6:34	152 151-153	998	0/0
2.00	12:34	1:38	6:33	150 148-152	984	0/0
2.25	14:09	1:36	6:22	151 150-152	962	0/0
2.50	15:43	1:34	6:17	152 151-153	954	0/0
2.75	17:18	1:34	6:17	151 149-152	948	0/0
3.00	18:50	1:32	6:09	150 148-152	923	0/0
3.25	20:27	1:37	6:29	149 146-152	965	0/0
3.50	22:06	1:39	6:38	150 145-151	994	0/0
3.75	23:39	1:33	6:12	150 149-151	930	0/0
4.00	25:09	1:29	5:58	151 149-152	900	0/0
4.25	26:42	1:33	6:11	152 150-154	939	0/0
4.50	28:22	1:40	6:42	152 150-154	1017	0/0
4.75	30:04	1:42	6:48	152 149-154	1035	0/0
5.00	31:39	1:35	6:22	152 151-153	967	0/0
5.25	33:21	1:41	6:45	152 151-153	1027	0/0
5.50	35:03	1:43	6:50	152 151-153	1040	0/0
5.75	36:41	1:38	6:32	151 150-152	986	0/0
6.00	38:13	1:32	6:07	151 149-152	924	0/0
6.23	39:41	1:28	6:22	154 152-156	981	0/0

Heart

150/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 0m, Flat prediction 39:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.69%	More
800m	3:55	7:52	50.78%	More
1km	4:57	7:58	52.36%	More
Mile	8:17	8:17	53.04%	More
5k	26:36	8:34	56.26%	More
5 miles	45:01	9:00	54.19%	More
10k	56:24	9:05	54.05%	More
10 miles	1:33:56	9:24	53.67%	More
Half	2:08:51	9:50	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	74.93
5km	19:10	6:10	78.08
5M	31:32	6:18	77.37
10km	39:34	6:22	77.04
10M	1:05:05	6:31	77.46
Half	1:26:19	6:35	76.71
20M	2:14:21	6:43	78.09
Mara	2:58:11	6:48	78.51

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