Sun 2nd Jun 2013 at 11:00am by Murphey

Run > Race

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Time
49:17
Miles
6.21
Min/mi
7:56
Pacing
85.4%
WAVA
54.54
Cals
784
BPM
164
%MHR
68.1
B/mi
1298
Asc(m)
194
Hillscore
18
Surface
Trail

Notes & Comments

The Magic Roundabout 10km cross country race.
Well organised and a great location with fab senery! Really enjoyable.

Split Summary

====

1) - 1km - 4:47(4:47/km) - 143bpm avge - 159bpm max - 75cal

2) - 1km - 4:38(4:38/km) - 157bpm avge - 166bpm max - 79cal

3) - 1km - 4:40(4:40/km) - 162bpm avge - 168bpm max - 79cal

4) - 1km - 4:25(4:25/km) - 160bpm avge - 169bpm max - 80cal

5) - 1km - 5:41(5:41/km) - 169bpm avge - 173bpm max - 79cal

6) - 1km - 5:24(5:24/km) - 167bpm avge - 173bpm max - 79cal

7) - 1km - 4:48(4:48/km) - 167bpm avge - 172bpm max - 78cal

8) - 1km - 4:43(4:43/km) - 168bpm avge - 176bpm max - 81cal

9) - 1km - 5:11(5:11/km) - 171bpm avge - 176bpm max - 79cal

10) - 1km - 5:05(5:06/km) - 171bpm avge - 178bpm max - 75cal

Heart Rate Zone Summary

====

HR Zone: 50-183bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 3.4%

Pace Zone: 4:00-4:19/km: 16.1%

Pace Zone: 4:20-4:39/km: 19.3%

Pace Zone: 4:40-4:59/km: 17.5%

Pace Zone: 5:00-5:19/km: 10.4%

Pace Zone: 5:20-5:39/km: 9.6%

Pace Zone: 5:40-5:59/km: 6.8%

Pace Zone: 6:00-6:19/km: 5.2%

Pace Zone: 6:20-6:39/km: 3.9%

Pace Zone: 6:40-6:59/km: 1.6%

Pace Zone: 7:00-7:19/km: 1.6%

Pace Zone: 7:20-7:39/km: 1.1%

Pace Zone: 7:40-7:59/km: 1.1%

4:47 4:38 4:40 4:25 5:41 5:24 4:48 4:43 5:11 5:05

Pin Map

Imported from Garmin - 2013-06-02

0mi in 0

Pace

12%

17%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	130 95-148	1030	1/25
0.50	3:49	1:50	7:21	148 145-154	1088	0/9
0.75	5:40	1:51	7:24	156 153-159	1154	5/7
1.00	7:23	1:43	6:53	153 151-155	1052	0/22
1.25	9:28	2:04	8:18	162 155-166	1344	8/1
1.50	11:28	2:00	8:00	163 159-167	1304	9/0
1.75	13:16	1:48	7:13	162 155-168	1168	1/19
2.00	15:02	1:46	7:05	161 155-164	1139	0/21
2.25	16:44	1:42	6:47	159 158-161	1079	0/18
2.50	18:38	1:54	7:37	162 157-170	1233	14/16
2.75	21:05	2:27	9:48	170 167-173	1667	29/0
3.00	23:12	2:07	8:28	169 167-171	1431	11/1
3.25	25:38	2:26	9:42	170 165-173	1650	19/0
3.50	27:38	2:01	8:03	166 162-170	1337	4/8
3.75	29:47	2:09	8:35	166 159-172	1426	11/0
4.00	31:49	2:01	8:05	168 165-172	1359	0/10
4.25	33:38	1:49	7:16	166 165-169	1206	1/7
4.50	35:23	1:46	7:02	167 163-170	1175	0/22
4.75	37:05	1:42	6:49	165 159-170	1126	0/12
5.00	39:20	2:14	8:58	172 168-176	1542	14/0
5.25	41:10	1:50	7:20	168 166-174	1233	2/8
5.50	43:24	2:14	8:57	172 166-175	1539	23/0
5.75	45:48	2:24	9:36	174 171-176	1670	15/0
6.00	47:59	2:11	8:42	170 167-174	1480	11/1
6.21	1:17:47	29:48	2:20:11	159 85-180	22290	0/10

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 126m, Flat prediction 45:46

Elevation Graph

Biggest Climbs (m)	Min/mi
85 6.4%	8:59
52 4.2%	9:02
19 2.3%	7:41
15 3.9%	9:08
12 3.7%	8:51
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	61.68
5km	22:37	7:17	58.54
5M	38:37	7:43	55.70
10km	49:19	7:56	54.50
10M	1:24:13	8:25	52.72
Half	1:54:06	8:43	51.09
20M	3:03:37	9:11	50.30
Mara	4:08:47	9:30	49.50

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Lots of cakes and tea and coffee!
2 Paraglider
3 Larks

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