Sat 1st Jun 2013 at 9:00am by Roofus

Run > Race

breezy

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Time
4:04:18
Miles
26.44
Min/mi
9:14
Pacing
93%
WAVA
60.24
Cals
3127
Asc(m)
355
Hillscore
27
Surface
Road

Notes & Comments

1 comments

Kent Roadrunner Marathon PB!

====

1) - 1m - 8:58(8:58/m) - 116cal

2) - 1m - 9:20(9:20/m) - 118cal

3) - 1m - 9:10(9:10/m) - 119cal

4) - 1m - 9:02(9:02/m) - 117cal

5) - 1m - 9:18(9:18/m) - 119cal

6) - 1m - 8:55(8:55/m) - 118cal

7) - 1m - 9:11(9:11/m) - 118cal

8) - 1m - 8:58(8:58/m) - 118cal

9) - 1m - 9:07(9:07/m) - 119cal

10) - 1m - 9:07(9:07/m) - 117cal

11) - 1m - 9:10(9:10/m) - 119cal

12) - 1m - 8:40(8:40/m) - 118cal

13) - 1m - 9:28(9:28/m) - 119cal

14) - 1m - 9:12(9:12/m) - 119cal

15) - 1m - 9:03(9:03/m) - 117cal

16) - 1m - 9:16(9:16/m) - 119cal

17) - 1m - 9:06(9:06/m) - 118cal

18) - 1m - 9:19(9:19/m) - 119cal

19) - 1m - 9:34(9:34/m) - 118cal

20) - 1m - 8:59(8:59/m) - 119cal

21) - 1m - 9:17(9:17/m) - 119cal

22) - 1m - 9:40(9:40/m) - 119cal

23) - 1m - 9:25(9:25/m) - 118cal

24) - 1m - 9:48(9:48/m) - 119cal

25) - 1m - 9:57(9:57/m) - 119cal

26) - 1m - 9:17(9:17/m) - 118cal

27) - 0.44m - 4:02(9:11/m) - 51cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 12.4%

Pace Zone: 8:40-8:59/mile: 18.4%

Pace Zone: 9:00-9:19/mile: 18.5%

Pace Zone: 9:20-9:39/mile: 13.7%

Pace Zone: 9:40-9:59/mile: 10%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.9%

8:58 9:20 9:10 9:02 9:18 8:55 9:11 8:58 9:07 9:07 9:10 8:40 9:28 9:12 9:03 9:16 9:06 9:19 9:34 8:59 9:17 9:40 9:25 9:48 9:57 9:17 4:02

DavidC
Hey Ruth Really well done !! Nice even pacing, and a PB !!! :-)

Pin Map

Imported from Garmin - 2013-06-01

0mi in 0

Pace

18%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:56	8:56	8:56	4/19
2.00	18:16	9:20	9:20	13/11
3.00	27:26	9:10	9:10	19/7
4.00	36:29	9:02	9:02	3/20
5.00	45:47	9:18	9:18	15/9
6.00	54:42	8:55	8:55	18/7
7.00	1:03:53	9:11	9:11	6/16
8.00	1:12:52	8:58	8:58	18/3
9.00	1:21:58	9:07	9:07	15/14
10.00	1:31:05	9:07	9:07	3/17
11.00	1:40:15	9:10	9:10	18/5
12.00	1:48:55	8:40	8:40	11/19
13.00	1:58:23	9:28	9:28	8/15
14.00	2:07:35	9:12	9:12	20/6
15.00	2:16:39	9:04	9:04	4/19
16.00	2:25:55	9:16	9:16	12/7
17.00	2:35:01	9:06	9:06	18/11
18.00	2:44:19	9:18	9:18	6/20
19.00	2:53:53	9:34	9:34	19/8
20.00	3:02:52	8:59	8:59	14/11
21.00	3:12:08	9:17	9:17	4/18
22.00	3:21:49	9:40	9:40	18/5
23.00	3:31:13	9:25	9:25	3/19
24.00	3:41:02	9:48	9:48	16/12
25.00	3:50:58	9:57	9:57	18/7
26.00	4:00:16	9:17	9:17	4/16
26.43	4:04:18	4:02	9:21	13/0

Elevation

Asc 355m, Range 18m, Flat prediction 3:57:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	10:20
17 1.3%	9:36
17 1.5%	9:27
17 1.3%	9:23
17 1.3%	9:28
17 1.9%	10:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	45.39%	More
800m	4:16	8:34	48.41%	More
1km	5:21	8:37	50.16%	More
Mile	8:39	8:39	52.86%	More
5k	28:00	9:01	57.03%	More
5 miles	45:02	9:00	57.87%	More
10k	56:11	9:03	58.06%	More
10 miles	1:30:38	9:04	59.23%	More
Half	1:59:07	9:06	59.22%	More
20 miles	3:02:52	9:09	60.19%	More
Mara	4:02:11	9:15	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.10
5km	25:51	8:19	61.78
5M	42:35	8:31	61.19
10km	53:29	8:36	61.00
10M	1:28:06	8:49	60.93
Half	1:56:57	8:56	59.91
20M	3:02:17	9:07	60.38
Mara	4:01:58	9:14	60.18

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Martin
2 Andy
3 Bill

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