Amazing
warm
-
Time
3:00:12
-
Miles
15.05
-
Min/mi
11:58
-
Pacing
72%
-
WAVA
43.70
-
Cals
1551
-
BPM
167
-
%MHR
87.9
-
B/mi
1999
-
Asc(m)
461
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) - 79cal - 151/173bpm - 5.68/8.55mph
2) 1m - 13:44(13:44/m) - 124cal - 167/182bpm - 4.37/7.53mph
3) 1m - 13:48(13:48/m) - 132cal - 173/184bpm - 4.35/7.01mph
4) 1m - 14:39(14:39/m) - 139cal - 173/182bpm - 4.1/6.49mph
5) 1m - 10:30(10:30/m) - 91cal - 166/174bpm - 5.72/7.46mph
6) 1m - 11:17(11:17/m) - 103cal - 171/176bpm - 5.31/7.11mph
7) 1m - 11:59(11:59/m) - 110cal - 172/179bpm - 5.01/6.9mph
8) 1m - 10:19(10:19/m) - 88cal - 167/177bpm - 5.81/7.26mph
9) 1m - 10:31(10:31/m) - 92cal - 169/179bpm - 5.71/7.33mph
10) 1m - 10:51(10:51/m) - 94cal - 168/176bpm - 5.53/7.46mph
11) 1m - 11:01(11:01/m) - 99cal - 171/179bpm - 5.45/7.08mph
12) 1m - 10:48(10:48/m) - 90cal - 167/172bpm - 5.55/7.82mph
13) 1m - 12:04(12:04/m) - 98cal - 165/173bpm - 4.97/7.17mph
14) 1m - 12:43(12:43/m) - 95cal - 164/173bpm - 4.71/7.43mph
15) 1m - 13:25(13:25/m) - 107cal - 166/176bpm - 4.47/6.63mph
16) 0.05m - 1:58(36:45/m) - 10cal - 152/176bpm - 1.63/6.97mph
17) 0.05m - 1(19/m) - 139/139bpm - 1.63/6.97mph
Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.7%
Pace Zone: 8:20-8:39/m: 1.5%
Pace Zone: 8:40-8:59/m: 3%
Pace Zone: 9:00-9:19/m: 4.6%
Pace Zone: 9:20-9:39/m: 8.1%
Pace Zone: 9:40-9:59/m: 8.1%
Pace Zone: 10:00-10:19/m: 8.9%
Pace Zone: 10:20-10:39/m: 8.5%
Pace Zone: 10:40-10:59/m: 7.2%
Pace Zone: 11:00-11:19/m: 6.6%
Pace Zone: 11:20-11:39/m: 5.3%
Pace Zone: 11:40-11:59/m: 4.2%
Pace Zone: 12:00-12:19/m: 2.9%
Pace Zone: 12:20-12:39/m: 1.8%
Pace Zone: 12:40-12:59/m: 2.1%
Pace Zone: 13:20-13:39/m: 1.2%
Pace Zone: 13:40-13:59/m: 1.4%
Pace Zone: 14:00-14:19/m: 1.1%
Max Speed
===
8.55mph
10:34 13:44 13:48 14:39 10:30 11:17 11:59 10:19 10:31 10:51 11:01 10:48 12:04 12:43 13:25 1:58 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:51 |
4:51 |
9:41 |
145 83-168 |
1405 |
0/0 |
| 1.00 |
10:32 |
5:42 |
11:24 |
158 121-172 |
1800 |
0/0 |
| 1.50 |
16:56 |
6:23 |
12:46 |
164 118-182 |
2095 |
0/0 |
| 2.00 |
24:17 |
7:21 |
14:43 |
171 146-181 |
2515 |
0/0 |
| 2.50 |
30:31 |
6:15 |
12:29 |
172 159-184 |
2147 |
0/0 |
| 3.00 |
38:05 |
7:34 |
15:07 |
173 160-181 |
2615 |
0/0 |
| 3.50 |
45:21 |
7:16 |
14:33 |
172 153-181 |
2501 |
0/0 |
| 4.00 |
52:44 |
7:23 |
14:45 |
174 161-182 |
2567 |
0/0 |
| 4.50 |
58:14 |
5:30 |
11:00 |
167 153-174 |
1836 |
0/0 |
| 5.00 |
1:03:13 |
5:00 |
10:00 |
164 153-174 |
1639 |
0/0 |
| 5.50 |
1:08:48 |
5:34 |
11:08 |
169 162-173 |
1882 |
0/0 |
| 6.00 |
1:14:31 |
5:43 |
11:26 |
172 166-176 |
1966 |
0/0 |
| 6.50 |
1:20:25 |
5:54 |
11:49 |
170 163-175 |
2008 |
0/0 |
| 7.00 |
1:26:29 |
6:04 |
12:09 |
174 169-179 |
2114 |
0/0 |
| 7.50 |
1:31:48 |
5:18 |
10:36 |
172 165-177 |
1824 |
0/0 |
| 8.00 |
1:36:49 |
5:02 |
10:03 |
161 155-173 |
1619 |
0/0 |
| 8.50 |
1:42:18 |
5:29 |
10:58 |
169 160-179 |
1853 |
0/0 |
| 9.00 |
1:47:19 |
5:01 |
10:02 |
167 158-176 |
1675 |
0/0 |
| 9.50 |
1:52:19 |
5:00 |
10:00 |
169 164-173 |
1689 |
0/0 |
| 10.00 |
1:58:10 |
5:51 |
11:43 |
167 150-176 |
1956 |
0/0 |
| 10.50 |
2:03:40 |
5:29 |
10:59 |
172 159-179 |
1888 |
0/0 |
| 11.00 |
2:09:11 |
5:31 |
11:02 |
170 163-176 |
1877 |
0/0 |
| 11.50 |
2:14:40 |
5:29 |
10:58 |
169 166-172 |
1852 |
0/0 |
| 12.00 |
2:19:59 |
5:20 |
10:39 |
164 153-171 |
1747 |
0/0 |
| 12.50 |
2:26:42 |
6:43 |
13:26 |
163 155-168 |
2190 |
0/0 |
| 13.00 |
2:32:01 |
5:18 |
10:37 |
168 162-173 |
1783 |
0/0 |
| 13.50 |
2:38:00 |
5:59 |
11:59 |
164 151-173 |
1965 |
0/0 |
| 14.00 |
2:44:47 |
6:47 |
13:33 |
164 149-172 |
2223 |
0/0 |
| 14.50 |
2:51:21 |
6:34 |
13:08 |
167 153-176 |
2192 |
0/0 |
| 15.00 |
2:58:12 |
6:51 |
13:42 |
166 155-175 |
2275 |
0/0 |
| 15.05 |
3:00:11 |
1:59 |
37:14 |
150 126-175 |
5584 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:47 |
9:47 |
45.14 |
| 5km |
33:05 |
10:39 |
46.64 |
| 5M |
55:10 |
11:02 |
45.63 |
| 10km |
1:09:40 |
11:13 |
45.24 |
| 10M |
1:56:09 |
11:37 |
44.59 |
| Half |
2:35:15 |
11:51 |
43.51 |
| 20M |
4:04:35 |
12:14 |
43.33 |
| Mara |
5:26:54 |
12:29 |
42.86 |
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