v warm
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Time
41:39
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Miles 6.21
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Min/mi 6:42
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WAVA
64.90
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Asc(m)
42
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Surface
Road
Bupa Great Manchester Run. Had massage the day before as back bad for 3-4 days. Jostled at start and immediately jarred back as some idiot with headphones veered across me. Made it to 4k as per plan then got uncomfortable and had to slow - walked a couple of times. 
No splits listed. It also got very warm!
No splits listed. It also got very warm!
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