Running > Race

26th May 2013 at 10am by Coeyboy

  • 48:54
    Time
  • 6.30
    Miles
  • 7:46
    Min/mi
  • 56.40
    WAVA
  • 752
    Cals
  • Road
    Surface

 

Notes & Comments

7:22 7:37 7:40 7:50 8:05 8:05 2:14

Pace

2% 74% 24%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:49 1:49 0.25 7:18 0/0
2 3:39 1:50 0.50 7:18 0/0
3 5:27 1:48 0.75 7:12 0/0
4 7:22 1:55 1.00 7:40 0/0
5 9:12 1:50 1.25 7:20 0/0
6 11:06 1:54 1.50 7:34 0/0
7 13:00 1:54 1.75 7:37 0/0
8 14:59 2:00 2.00 7:58 0/0
9 16:57 1:57 2.25 7:49 0/0
10 18:51 1:54 2.50 7:38 0/0
11 20:46 1:55 2.75 7:40 0/0
12 22:39 1:53 3.00 7:32 0/0
13 24:36 1:57 3.25 7:49 0/0
14 26:31 1:55 3.50 7:38 0/0
15 28:30 1:59 3.75 7:58 0/0
16 30:30 1:59 4.00 7:57 0/0
17 32:31 2:01 4.25 8:06 0/0
18 34:37 2:06 4.50 8:23 0/0
19 36:39 2:02 4.75 8:10 0/0
20 38:35 1:56 5.00 7:42 0/0
21 40:39 2:04 5.25 8:16 0/0
22 42:40 2:01 5.50 8:03 0/0
23 44:41 2:01 5.75 8:05 0/0
24 46:40 1:59 6.00 7:56 0/0
25 48:32 1:52 6.25 7:29 0/0
26 48:54 22 6.31 6:20 0/0

Elevation

Asc 333m, Desc 336m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 58.07%
Dist Time Per Mile WAVA
1M 6:57 6:57 55.25
5km 23:07 7:26 58.07
5M 38:17 7:39 56.97
10km 48:11 7:45 56.45
10M 1:19:48 7:59 55.92
Half 1:46:15 8:07 55.18
20M 2:46:23 8:19 55.57
Mara 3:41:31 8:27 56.17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.41
6.6%
7:43
NW
0.28
4.4%
7:19
N
1.38
21.9%
7:54
NE
1.03
16.3%
7:38
W
0.74
11.8%
8:08
E
1.63
25.9%
7:40
SW
0.25
3.9%
7:16
S
0.58
9.2%
7:55
SE

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