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Running > Race

26th May 2013 at 10am by Coeyboy

  • 48:54
    Time
  • 6.30
    Miles
  • 7:46
    Min/mi
  • 752
    Cals
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 1m - 7:22(7:22/m) - 118cal

2) - 1m - 7:37(7:37/m) - 119cal

3) - 1m - 7:40(7:40/m) - 120cal

4) - 1m - 7:50(7:50/m) - 121cal

5) - 1m - 8:05(8:05/m) - 119cal

6) - 1m - 8:05(8:05/m) - 120cal

7) - 0.3m - 2:14(7:23/m) - 35cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 19.8%

Pace Zone: 7:40-7:59/mile: 25.8%

Pace Zone: 8:00-8:19/mile: 17.8%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 2%
7:22 7:37 7:40 7:50 8:05 8:05 2:14

Pace

2% 74% 24%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:49 1:49 0.25 7:18 0/0
2 3:39 1:50 0.50 7:18 0/0
3 5:27 1:48 0.75 7:12 0/0
4 7:22 1:55 1.00 7:40 0/0
5 9:12 1:50 1.25 7:20 0/0
6 11:06 1:54 1.50 7:34 0/0
7 13:00 1:54 1.75 7:37 0/0
8 14:59 2:00 2.00 7:58 0/0
9 16:57 1:57 2.25 7:49 0/0
10 18:51 1:54 2.50 7:38 0/0
11 20:46 1:55 2.75 7:40 0/0
12 22:39 1:53 3.00 7:32 0/0
13 24:36 1:57 3.25 7:49 0/0
14 26:31 1:55 3.50 7:38 0/0
15 28:30 1:59 3.75 7:58 0/0
16 30:30 1:59 4.00 7:57 0/0
17 32:31 2:01 4.25 8:06 0/0
18 34:37 2:06 4.50 8:23 0/0
19 36:39 2:02 4.75 8:10 0/0
20 38:35 1:56 5.00 7:42 0/0
21 40:39 2:04 5.25 8:16 0/0
22 42:40 2:01 5.50 8:03 0/0
23 44:41 2:01 5.75 8:05 0/0
24 46:40 1:59 6.00 7:56 0/0
25 48:32 1:52 6.25 7:29 0/0
26 48:54 22 6.31 6:20 0/0

Elevation

Asc 333m, Desc 336m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 57.76%
Dist Time Per Mile WAVA
1M 6:57 6:57 55.25
5km 23:07 7:26 57.76
5M 38:17 7:39 57.65
10km 48:11 7:45 57.67
10M 1:19:48 7:59 56.98
Half 1:46:15 8:07 56.32
20M 2:46:23 8:19 56.25
Mara 3:41:31 8:27 56.62

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.41
6.6%
7:43
NW
0.27
4.3%
7:17
N
1.38
22%
7:55
NE
1.02
16.3%
7:39
W
0.74
11.8%
8:09
E
1.64
26.1%
7:42
SW
0.25
3.9%
7:18
S
0.58
9.2%
7:57
SE

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