Run > Race

Edinburgh Marathon. Bit behind target at half-way at 2.06, wheels off fairly badly towards the end. Two loo stops meant this was even slower than Brighton last year, though I didn't feel as bad as Brighton, just too overheated and tired to sustain the pace. So it goes...

Split Summary

====

1) - 1.13m - 10:35(9:24/m) - 154bpm avge - 167bpm max - 124cal

2) - 1m - 10:33(10:35/m) - 158bpm avge - 168bpm max - 123cal

3) - 0.98m - 9:06(9:19/m) - 165bpm avge - 177bpm max - 116cal

4) - 1.02m - 9:27(9:17/m) - 164bpm avge - 170bpm max - 117cal

5) - 0.97m - 8:52(9:10/m) - 169bpm avge - 173bpm max - 114cal

6) - 1.01m - 9:27(9:23/m) - 170bpm avge - 174bpm max - 122cal

7) - 1.09m - 10:07(9:18/m) - 167bpm avge - 172bpm max - 127cal

8) - 0.9m - 8:18(9:15/m) - 166bpm avge - 170bpm max - 98cal

9) - 1.13m - 10:36(9:24/m) - 166bpm avge - 172bpm max - 123cal

10) - 0.96m - 9:01(9:23/m) - 168bpm avge - 172bpm max - 108cal

11) - 1.08m - 10:13(9:29/m) - 168bpm avge - 172bpm max - 120cal

12) - 0.93m - 9:19(10:03/m) - 167bpm avge - 173bpm max - 103cal

13) - 1.04m - 9:59(9:35/m) - 169bpm avge - 174bpm max - 120cal

14) - 1.02m - 10:01(9:51/m) - 171bpm avge - 175bpm max - 120cal

15) - 1.01m - 9:43(9:39/m) - 173bpm avge - 176bpm max - 122cal

16) - 0.99m - 9:45(9:50/m) - 173bpm avge - 177bpm max - 121cal

17) - 1.07m - 11:25(10:38/m) - 170bpm avge - 177bpm max - 125cal

18) - 0.88m - 11:43(13:18/m) - 168bpm avge - 178bpm max - 116cal

19) - 1.13m - 10:58(9:40/m) - 174bpm avge - 178bpm max - 139cal

20) - 0.94m - 9:38(10:14/m) - 173bpm avge - 177bpm max - 116cal

21) - 0.99m - 9:54(10:03/m) - 174bpm avge - 176bpm max - 121cal

22) - 1.04m - 11:28(11:04/m) - 172bpm avge - 177bpm max - 124cal

23) - 1.01m - 10:45(10:39/m) - 170bpm avge - 186bpm max - 108cal

24) - 1.08m - 11:39(10:47/m) - 176bpm avge - 227bpm max - 102cal

25) - 0.93m - 10:36(11:25/m) - 170bpm avge - 214bpm max - 74cal

26) - 1.03m - 11:29(11:07/m) - 177bpm avge - 219bpm max - 91cal

27) - 0.22m - 2:12(9:47/m) - 179bpm avge - 193bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 54-156bpm (Sub 70%): 4.3%

HR Zone: 156-163bpm (71-75%): 8.3%

HR Zone: 163-170bpm (76-80%): 35.3%

HR Zone: 170-177bpm (81-85%): 43.5%

HR Zone: 177-185bpm (86-90%): 3.2%

HR Zone: 185-192bpm (91-95%): 2.2%

HR Zone: 192-199bpm (96-100%): 1.2%

HR Zone: undefined: 1.9%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 12.3%

Pace Zone: 9:20-9:39/mile: 13.9%

Pace Zone: 9:40-9:59/mile: 14%

Pace Zone: 10:00-10:19/mile: 11%

Pace Zone: 10:20-10:39/mile: 7.6%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 3.9%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.4%