Run > Race

Penistone Boundary Race. Came second behind Dave Thompson (admittedly 13 minutes behind him!) but beat a few from the club. Despite this I'm not happy with the run, set off way too quick and was in reality tired after 4 miles. The last 4 miles were horrendous but by then I had no one to race against, Mick had long since dropped away. I suppose running with tonsillitis doused down with paracetamol not ideal but would liked to have finished stronger today. Only a few seconds quicker than last year, should have been nearer 5 minutes quicker if I'd run this right. Put it down to experience and move on. Field of 9 today, awesome!!

1) - 1m - 7:07(7:07/m) - 121cal

2) - 1m - 6:53(6:53/m) - 120cal

3) - 1m - 6:13(6:13/m) - 123cal

4) - 1m - 7:34(7:34/m) - 119cal

5) - 1m - 8:19(8:19/m) - 121cal

6) - 1m - 8:11(8:11/m) - 116cal

7) - 1m - 7:02(7:02/m) - 120cal

8) - 1m - 8:01(8:01/m) - 117cal

9) - 1m - 6:31(6:31/m) - 120cal

10) - 1m - 8:49(8:49/m) - 121cal

11) - 1m - 7:38(7:38/m) - 117cal

12) - 1m - 8:23(8:23/m) - 119cal

13) - 1m - 9:50(9:50/m) - 121cal

14) - 1m - 8:12(8:12/m) - 122cal

15) - 1m - 8:55(8:55/m) - 119cal

16) - 0.05m - 30(11:12/m) - 5cal