breezy
-
Time
43:45
-
Miles
6.21
-
Min/mi
7:03
-
WAVA
65.16
-
Asc(m)
42
-
Surface
Road
Notes & Comments
St Albans 10k.
run of two half's but struggled to get going even in first half. Pretty poor but K-Swiss felt comfy.
6.51 6.47 6.34 7.06 7.24 7.27 1.4
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
64.89 |
| 5km |
21:04 |
6:47 |
66.69 |
| 5M |
34:49 |
6:58 |
65.60 |
| 10km |
43:47 |
7:03 |
65.11 |
| 10M |
1:12:19 |
7:14 |
65.10 |
| Half |
1:36:09 |
7:20 |
64.26 |
| 20M |
2:30:15 |
7:31 |
65.16 |
| Mara |
3:19:46 |
7:37 |
65.35 |
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