Sun 12th May 2013 at 9:00am by kerb job
Run > Race
- breezy
-
Time
1:25:03
-
Miles
13.12
-
Min/mi
6:29
-
Pacing
0%
-
WAVA
74.55
-
Cals
1533
-
Asc(m)
129
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:31(6:31/m) - 116cal - 9.2/0mph
2) 1m - 6:01(6:01/m) - 115cal - 9.99/0mph
3) 1m - 6:33(6:33/m) - 118cal - 9.17/0mph
4) 1m - 6:26(6:26/m) - 117cal - 9.32/0mph
5) 1m - 6:35(6:35/m) - 118cal - 9.12/0mph
6) 1m - 6:25(6:25/m) - 117cal - 9.34/0mph
7) 1m - 6:19(6:19/m) - 116cal - 9.5/0mph
8) 1m - 6:26(6:26/m) - 117cal - 9.33/0mph
9) 1m - 6:25(6:25/m) - 116cal - 9.36/0mph
10) 1m - 6:34(6:34/m) - 118cal - 9.14/0mph
11) 1m - 6:35(6:35/m) - 118cal - 9.12/0mph
12) 1m - 6:24(6:24/m) - 116cal - 9.38/0mph
13) 1m - 7:06(7:06/m) - 119cal - 8.46/0mph
14) 0.12m - 44(6:14/m) - 12cal - 9.62/0mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 4.7%
Pace Zone: 6:00-6:19/m: 19.8%
Pace Zone: 6:20-6:39/m: 56.9%
Pace Zone: 6:40-6:59/m: 12.8%
Pace Zone: 7:00-7:19/m: 1.3%
Pace Zone: 7:20-7:39/m: 1.1%
Pace Zone: 7:40-7:59/m: 1.2%
6:31 6:01 6:33 6:26 6:35 6:25 6:19 6:26 6:25 6:34 6:35 6:24 7:06 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
17/1 |
1.00 |
0 |
0 |
0 |
9/4 |
1.50 |
0 |
0 |
0 |
0/21 |
2.00 |
0 |
0 |
0 |
4/3 |
2.50 |
0 |
0 |
0 |
13/0 |
3.00 |
0 |
0 |
0 |
6/2 |
3.50 |
0 |
0 |
0 |
4/1 |
4.00 |
0 |
0 |
0 |
4/1 |
4.50 |
0 |
0 |
0 |
4/0 |
5.00 |
0 |
0 |
0 |
5/1 |
5.50 |
0 |
0 |
0 |
4/2 |
6.00 |
0 |
0 |
0 |
3/3 |
6.50 |
0 |
0 |
0 |
2/2 |
7.00 |
9 |
9 |
18 |
0/7 |
7.50 |
3:25 |
3:16 |
6:32 |
2/6 |
8.00 |
6:35 |
3:10 |
6:19 |
2/3 |
8.50 |
9:49 |
3:14 |
6:29 |
3/1 |
9.00 |
12:59 |
3:10 |
6:21 |
2/6 |
9.50 |
16:17 |
3:17 |
6:34 |
2/4 |
10.00 |
19:34 |
3:17 |
6:34 |
1/3 |
10.50 |
22:53 |
3:19 |
6:38 |
3/1 |
11.00 |
26:08 |
3:16 |
6:31 |
2/2 |
11.50 |
29:19 |
3:11 |
6:22 |
0/8 |
12.00 |
32:32 |
3:13 |
6:26 |
2/7 |
12.50 |
35:53 |
3:20 |
6:41 |
6/5 |
13.00 |
39:38 |
3:45 |
7:30 |
21/1 |
13.12 |
40:23 |
45 |
6:22 |
1/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
80.15 |
5km |
17:52 |
5:45 |
79.86 |
5M |
29:55 |
5:59 |
77.59 |
10km |
37:51 |
6:05 |
76.55 |
10M |
1:03:23 |
6:20 |
75.53 |
Half |
1:24:55 |
6:29 |
74.00 |
20M |
2:14:17 |
6:43 |
74.15 |
Mara |
2:59:55 |
6:52 |
73.79 |
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