Thu 9th May 2013 at 7:00pm by The_Saint

Run > Race
  • Time
    28:41
  • Miles
    4.02
  • Min/mi
    7:08
  • Pacing
    NAN%
  • WAVA
    65.31
  • Cals
    402
  • BPM
    158
  • %MHR
    83.2
  • B/mi
    1128
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:50(6:50/m) - 171bpm avge - 194bpm max - 48cal

2) - 1m - 7:12(7:12/m) - 148bpm avge - 155bpm max - 114cal

3) - 1m - 7:17(7:17/m) - 150bpm avge - 153bpm max - 118cal

4) - 1m - 7:17(7:17/m) - 157bpm avge - 163bpm max - 121cal

5) - 0.02m - 6(5:40/m) - 163bpm avge - 164bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 89.3%

HR Zone: 182-192bpm (71-75%): 10.3%

HR Zone: 192-203bpm (76-80%): 0.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 4.9%

Pace Zone: 5:40-5:59/mile: 4.1%

Pace Zone: 6:00-6:19/mile: 9.6%

Pace Zone: 6:20-6:39/mile: 12.2%

Pace Zone: 6:40-6:59/mile: 17.5%

Pace Zone: 7:00-7:19/mile: 14.1%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.8%
6:50 7:12 7:17 7:17 6
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 143 54-180 0 0/0
0.25 0 0 0 182 180-186 0 0/0
0.38 0 0 0 184 178-194 0 0/0
0.50 0 0 0 183 172-188 0 0/0
0.63 0 0 0 179 171-184 0 0/0
0.75 0 0 0 178 171-183 0 0/0
0.88 0 0 0 169 145-186 0 0/0
1.00 0 0 0 149 144-157 0 0/0
1.13 0 0 0 149 145-154 0 0/0
1.25 0 0 0 145 145-146 0 0/0
1.38 0 0 0 146 146-147 0 0/0
1.50 0 0 0 147 146-148 0 0/0
1.63 0 0 0 147 146-148 0 0/0
1.75 0 0 0 149 149-150 0 0/0
1.88 0 0 0 149 148-150 0 0/0
2.00 0 0 0 149 148-150 0 0/0
2.13 0 0 0 149 148-149 0 0/0
2.25 0 0 0 149 148-149 0 0/0
2.38 0 0 0 149 148-151 0 0/0
2.50 0 0 0 151 151-152 0 0/0
2.63 0 0 0 151 150-152 0 0/0
2.75 0 0 0 150 149-152 0 0/0
2.88 0 0 0 153 152-153 0 0/0
3.00 0 0 0 152 152-153 0 0/0
3.13 0 0 0 154 152-154 0 0/0
3.25 0 0 0 155 154-155 0 0/0
3.38 0 0 0 155 154-155 0 0/0
3.50 0 0 0 154 154-155 0 0/0
3.63 0 0 0 156 153-158 0 0/0
3.75 0 0 0 159 158-159 0 0/0
3.88 0 0 0 160 159-161 0 0/0
4.00 0 0 0 162 160-163 0 0/0
4.02 0 0 0 163 163-163 0 0/0

Heart

158/194max
  • Show Beats/Mile

Elevation

Asc 117m, Range 0m, Flat prediction 28:41
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 51.30% More
800m 3:19 6:40 57.50% More
1km 4:09 6:40 59.93% More
Mile 6:48 6:48 62.17% More
5k 22:01 7:05 65.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 66.39
5km 21:42 6:59 66.27
5M 36:19 7:16 64.44
10km 45:56 7:24 63.61
10M 1:16:52 7:41 62.81
Half 1:42:56 7:51 61.57
20M 2:42:40 8:08 61.73
Mara 3:37:51 8:19 61.47

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 75
VO2Max
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