Wed 8th May 2013 at 7:00pm by wshippin

Run > Race

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Time
35:05
Miles
6.39
Min/mi
5:29
Pacing
NAN%
WAVA
77.50
Cals
703
Asc(m)
56
Surface
Road

25:30 5mi

Notes & Comments

Split Summary

====

1) - 1km - 3:12(3:12/km) - 65cal

2) - 1km - 3:28(3:28/km) - 70cal

3) - 1km - 3:34(3:34/km) - 69cal

4) - 1km - 3:31(3:31/km) - 70cal

5) - 1km - 3:22(3:22/km) - 69cal

6) - 1km - 3:20(3:20/km) - 69cal

7) - 1km - 3:35(3:35/km) - 69cal

8) - 1km - 3:35(3:35/km) - 69cal

9) - 1km - 3:27(3:27/km) - 69cal

10) - 1km - 3:14(3:14/km) - 68cal

11) - 0.28km - 48(2:50/km) - 16cal

Pace Zone Summary

====

Pace Zone: 2:20-2:39/km: 1.5%

Pace Zone: 2:40-2:59/km: 6.6%

Pace Zone: 3:00-3:19/km: 27%

Pace Zone: 3:20-3:39/km: 38.3%

Pace Zone: 3:40-3:59/km: 19.6%

Pace Zone: 4:00-4:19/km: 4.7%

3:12 3:28 3:34 3:31 3:22 3:20 3:35 3:35 3:27 3:14 48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	2/1
0.50	0	0	0	3/1
0.75	0	0	0	1/4
1.00	0	0	0	0/3
1.25	0	0	0	1/3
1.50	0	0	0	4/2
1.75	0	0	0	0/5
2.00	0	0	0	1/2
2.25	0	0	0	7/0
2.50	0	0	0	1/2
2.75	0	0	0	1/2
3.00	0	0	0	2/2
3.25	0	0	0	3/1
3.50	0	0	0	3/0
3.75	0	0	0	2/1
4.00	0	0	0	1/4
4.25	0	0	0	1/2
4.50	0	0	0	0/4
4.75	0	0	0	4/1
5.00	0	0	0	1/4
5.25	0	0	0	3/2
5.50	0	0	0	7/0
5.75	0	0	0	0/2
6.00	0	0	0	1/2
6.25	0	0	0	2/2
6.39	0	0	0	2/0

Elevation

Asc 56m, Range 14m, Flat prediction 35:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	25:30	5:06	82.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:28	4:28	84.70
5km	15:45	5:04	81.59
5M	26:43	5:21	78.85
10km	34:01	5:28	77.61
10M	57:42	5:46	75.82
Half	1:17:53	5:57	73.86
20M	2:04:38	6:14	73.14
Mara	2:48:15	6:25	72.25

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