Mon 6th May 2013 at 10:00am by Helcat

Run > Race

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Time
1:14:44
Miles
6.21
Min/mi
12:02
Pacing
62%
WAVA
41.32
Cals
926
BPM
160
%MHR
80.9
B/mi
1927
Asc(m)
590
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.45m - 1:34:04(14:35/m) - 160bpm avge - 188bpm max - 926cal

Heart Rate Zone Summary

====

HR Zone: 57-156bpm (Sub 70%): 22.5%

HR Zone: 156-163bpm (71-75%): 11.7%

HR Zone: 163-170bpm (76-80%): 26.4%

HR Zone: 170-177bpm (81-85%): 32%

HR Zone: 177-184bpm (86-90%): 6.4%

HR Zone: 184-191bpm (91-95%): 1.1%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 4.8%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 7.5%

Pace Zone: 11:20-11:39/mile: 7.1%

Pace Zone: 11:40-11:59/mile: 7.4%

Pace Zone: 12:00-12:19/mile: 8.2%

Pace Zone: 12:20-12:39/mile: 6.5%

Pace Zone: 12:40-12:59/mile: 5.4%

Pace Zone: 13:00-13:19/mile: 4.4%

Pace Zone: 13:20-13:39/mile: 2.9%

Pace Zone: 13:40-13:59/mile: 2.3%

Pace Zone: 14:00-14:19/mile: 1.8%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.1%

1:34:04

Pin Map

Imported from Garmin - 2013-05-06

0mi in 0

Pace

16%

39%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	157 142-165	1854	0/0
0.50	5:48	2:51	11:23	171 165-174	1947	0/0
0.75	9:09	3:21	13:24	168 157-175	2251	0/0
1.00	12:56	3:47	15:10	163 153-174	2472	0/0
1.25	16:15	3:19	13:16	166 156-173	2202	0/0
1.50	19:18	3:02	12:10	167 163-170	2031	0/0
1.75	22:15	2:58	11:51	167 163-169	1978	0/0
2.00	25:15	2:59	11:57	168 163-171	2009	0/0
2.25	28:26	3:11	12:43	172 166-177	2187	0/0
2.50	31:35	3:10	12:39	164 153-169	2075	0/0
2.75	34:32	2:57	11:48	159 150-172	1877	0/0
3.00	37:37	3:05	12:18	168 157-178	2067	0/0
3.25	40:53	3:16	13:03	166 157-176	2167	0/0
3.50	44:02	3:10	12:38	170 164-175	2148	0/0
3.75	47:13	3:10	12:41	175 164-181	2220	0/0
4.00	50:14	3:01	12:05	164 156-177	1982	0/0
4.25	53:01	2:47	11:07	165 155-171	1834	0/0
4.50	55:49	2:49	11:15	172 169-175	1934	0/0
4.75	58:51	3:01	12:05	172 170-175	2080	0/0
5.00	1:01:42	2:51	11:25	165 158-171	1884	0/0
5.25	1:04:44	3:02	12:07	171 168-174	2071	0/0
5.50	1:07:20	2:36	10:25	171 169-173	1782	0/0
5.75	1:09:50	2:30	10:00	172 167-177	1720	0/0
6.00	1:12:23	2:33	10:12	177 175-178	1805	0/0
6.25	1:14:43	2:20	9:21	181 176-186	1692	0/0
6.45	1:34:04	19:21	1:38:16	129 98-188	12676	0/0

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 590m, Range 0m, Flat prediction 1:14:44

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	40.17
5km	35:52	11:33	42.20
5M	59:24	11:53	41.54
10km	1:14:47	12:02	41.29
10M	2:03:50	12:23	40.97
Half	2:44:52	12:35	40.13
20M	4:18:11	12:55	40.21
Mara	5:43:45	13:07	39.92

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