Mon 6th May 2013 at 10:00am by Helcat

Run > Race

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Time
1:14:44
Miles
6.21
Min/mi
12:02
Pacing
62.2%
WAVA
41.32
Cals
926
BPM
160
%MHR
80.9
B/mi
1927
Asc(m)
590
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.45m - 1:34:04(14:35/m) - 160bpm avge - 188bpm max - 926cal

Heart Rate Zone Summary

====

HR Zone: 57-156bpm (Sub 70%): 22.5%

HR Zone: 156-163bpm (71-75%): 11.7%

HR Zone: 163-170bpm (76-80%): 26.4%

HR Zone: 170-177bpm (81-85%): 32%

HR Zone: 177-184bpm (86-90%): 6.4%

HR Zone: 184-191bpm (91-95%): 1.1%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 4.8%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 7.5%

Pace Zone: 11:20-11:39/mile: 7.1%

Pace Zone: 11:40-11:59/mile: 7.4%

Pace Zone: 12:00-12:19/mile: 8.2%

Pace Zone: 12:20-12:39/mile: 6.5%

Pace Zone: 12:40-12:59/mile: 5.4%

Pace Zone: 13:00-13:19/mile: 4.4%

Pace Zone: 13:20-13:39/mile: 2.9%

Pace Zone: 13:40-13:59/mile: 2.3%

Pace Zone: 14:00-14:19/mile: 1.8%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.1%

1:34:04

Pin Map

Imported from Garmin - 2013-05-06

0mi in 0

Pace

16%

39%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.81	10:00	10:00	12:23	166 142-175	2056	0/0
1.56	20:00	10:00	13:17	165 153-173	2192	0/0
2.37	30:00	10:00	12:24	168 163-177	2083	0/0
3.18	40:00	10:00	12:15	163 150-178	1997	0/0
3.98	50:00	10:00	12:35	171 156-181	2151	0/0
4.85	1:00:00	10:00	11:32	169 155-175	1948	0/0
5.77	1:10:00	10:00	10:51	170 158-177	1846	0/0
6.40	1:20:00	10:00	15:47	164 138-188	2590	0/0
6.43	1:30:00	10:00	5:25:07	124 99-143	40315	0/0
0.00	1:34:04	4:04	-1:59:22	109 98-126	-69	0/0

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 590m, Range 0m, Flat prediction 1:14:44

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	40.17
5km	35:52	11:33	42.20
5M	59:24	11:53	41.54
10km	1:14:47	12:02	41.29
10M	2:03:50	12:23	40.97
Half	2:44:52	12:35	40.13
20M	4:18:11	12:55	40.21
Mara	5:43:45	13:07	39.92

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