Mon 6th May 2013 at 10:00am by lildude
Run > Race
v warm
-
Time
3:22:40
-
Miles
26.22
-
Min/mi
7:44
-
Pacing
77%
-
WAVA
60.21
-
BPM
183
-
%MHR
92.5
-
B/mi
1416
-
Surface
Road
Notes & Comments
Milton Keynes Marathon
Well folks, today just wasn't my day. Didn't get even close to sub-3 hours, let alone the 2:55 I had in mind. I was well on target until just before half-way when my right knee said "Sorry boyks, no 2:55 for you today". Then with about 5km to go my calves very loudly told me "You can write off the sub-3:15 too". In the end I hobbled round the stadium (it was quite embarrassing) and across the line in 124th place and a disappointing 3:22:50. So it looks like no London 2014 for me. All is not bad though, it's a PB by a whopping 49 minutes.
Update: 3:22:50 is my gun time. Chip time and ergo new PB is 3:22:40. Those 10 seconds count.
After reviewing the official finishing times and seeing how slow the winner was, I think the heat and undulating course (the roads in MK may be flat, but the redways aren't as they go over and under the flat roads) took its toll on everyone. Had I actually managed the 2:55 I had planned, I would have been in the top 10 which doesn't sound right.
4:20 4:13 4:17 4:08 4:04 4:09 4:12 4:01 4:07 4:12 4:04 4:08 4:12 4:05 4:11 4:08 4:05 4:09 4:07 4:04 4:13 4:11 4:16 4:21 4:33 4:22 5:05 5:09 5:31 5:11 5:39 6:15 5:43 6:25 5:14 6:26 5:56 6:05 6:20 6:04 6:25 6:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:54 |
6:54 |
6:54 |
177 95-199 |
1221 |
0/0 |
| 2.00 |
13:37 |
6:43 |
6:43 |
180 177-188 |
1209 |
0/0 |
| 3.00 |
20:21 |
6:44 |
6:44 |
180 174-186 |
1212 |
0/0 |
| 4.00 |
26:56 |
6:35 |
6:35 |
184 177-188 |
1212 |
0/0 |
| 5.00 |
33:35 |
6:39 |
6:39 |
183 176-190 |
1216 |
0/0 |
| 6.00 |
40:09 |
6:34 |
6:34 |
185 181-189 |
1215 |
0/0 |
| 7.00 |
46:51 |
6:42 |
6:42 |
184 181-187 |
1234 |
0/0 |
| 8.00 |
53:31 |
6:40 |
6:40 |
184 180-187 |
1226 |
0/0 |
| 9.00 |
1:00:12 |
6:41 |
6:41 |
187 185-190 |
1250 |
0/0 |
| 10.00 |
1:06:52 |
6:40 |
6:40 |
190 185-193 |
1267 |
0/0 |
| 11.00 |
1:13:25 |
6:33 |
6:33 |
189 186-192 |
1238 |
0/0 |
| 12.00 |
1:20:03 |
6:38 |
6:38 |
192 189-194 |
1273 |
0/0 |
| 13.00 |
1:26:47 |
6:44 |
6:44 |
194 192-195 |
1308 |
0/0 |
| 14.00 |
1:33:33 |
6:46 |
6:46 |
196 193-198 |
1327 |
0/0 |
| 15.00 |
1:40:31 |
6:57 |
6:57 |
196 192-198 |
1363 |
0/0 |
| 16.00 |
1:47:41 |
7:11 |
7:11 |
195 193-198 |
1400 |
0/0 |
| 17.00 |
1:55:52 |
8:10 |
8:10 |
192 178-198 |
1569 |
0/0 |
| 18.00 |
2:04:27 |
8:35 |
8:35 |
188 177-194 |
1613 |
0/0 |
| 19.00 |
2:12:59 |
8:33 |
8:33 |
185 179-190 |
1581 |
0/0 |
| 20.00 |
2:22:36 |
9:36 |
9:36 |
182 175-190 |
1748 |
0/0 |
| 21.00 |
2:32:43 |
10:07 |
10:07 |
179 162-186 |
1811 |
0/0 |
| 22.00 |
2:41:30 |
8:47 |
8:47 |
178 170-183 |
1564 |
0/0 |
| 23.00 |
2:51:26 |
9:56 |
9:56 |
175 167-180 |
1739 |
0/0 |
| 24.00 |
3:01:13 |
9:47 |
9:47 |
173 160-179 |
1693 |
0/0 |
| 25.00 |
3:11:17 |
10:04 |
10:04 |
172 165-178 |
1732 |
0/0 |
| 26.00 |
3:21:27 |
10:10 |
10:10 |
168 165-173 |
1708 |
0/0 |
| 26.15 |
3:22:52 |
1:25 |
9:31 |
169 168-171 |
1608 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:13 |
47.67% |
More |
| 800m |
3:10 |
6:21 |
53.34% |
More |
| 1km |
4:00 |
6:26 |
55.31% |
More |
| Mile |
6:32 |
6:32 |
58.67% |
More |
| 5k |
14:30 |
4:40 |
89.55% |
More |
| 5 miles |
26:31 |
5:18 |
79.99% |
More |
| 10k |
34:32 |
5:33 |
76.91% |
More |
| 10 miles |
1:01:42 |
6:10 |
71.19% |
More |
| Half |
1:23:03 |
6:20 |
70.01% |
More |
| 20 miles |
2:22:29 |
7:07 |
64.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
57.87 |
| 5km |
21:42 |
6:59 |
59.85 |
| 5M |
35:43 |
7:09 |
59.39 |
| 10km |
44:51 |
7:13 |
59.21 |
| 10M |
1:13:50 |
7:23 |
59.49 |
| Half |
1:37:58 |
7:29 |
58.89 |
| 20M |
2:32:37 |
7:38 |
59.91 |
| Mara |
3:22:30 |
7:44 |
60.20 |
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