Sun 5th May 2013 at 11:00am by richard68
Run > Race
- warm
-
Time
38:00
-
Miles
6.23
-
Min/mi
6:06
-
Pacing
95.1%
-
WAVA
74.65
-
Cals
842
-
Asc(m)
36
-
Surface
Road
Notes & Comments
1 comments
Fen Drayton 10K. Chip time 38:00.2 which is a bit of a killer as I wanted sub 38. Even though splits don't suggest it I held back at the start. Over half is on gravel, grass. trails and whilst dry parts are uneven albeit on a dead flat course. Left feeling disappointed which I know is daft as my PB from 16 years ago is only 10 secs quicker but there you go!
Split Summary
====
1) - 1m - 5:48(5:49/m) - 134cal
2) - 1m - 6:05(6:05/m) - 135cal
3) - 1m - 6:04(6:04/m) - 135cal
4) - 1m - 6:10(6:10/m) - 136cal
5) - 1m - 6:18(6:18/m) - 136cal
6) - 1m - 6:16(6:16/m) - 136cal
7) - 0.23m - 1:20(5:50/m) - 30cal
5:48 6:05 6:04 6:10 6:18 6:16 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:22 |
1:22 |
5:27 |
0/0 |
0.50 |
2:48 |
1:26 |
5:46 |
0/0 |
0.75 |
4:17 |
1:29 |
5:57 |
0/0 |
1.00 |
5:48 |
1:30 |
6:01 |
0/0 |
1.25 |
7:17 |
1:30 |
5:58 |
0/0 |
1.50 |
8:49 |
1:32 |
6:06 |
0/0 |
1.75 |
10:21 |
1:32 |
6:10 |
0/0 |
2.00 |
11:53 |
1:31 |
6:06 |
0/0 |
2.25 |
13:23 |
1:31 |
6:03 |
0/0 |
2.50 |
14:51 |
1:28 |
5:52 |
0/0 |
2.75 |
16:23 |
1:31 |
6:05 |
0/0 |
3.00 |
17:56 |
1:33 |
6:14 |
0/0 |
3.25 |
19:28 |
1:32 |
6:09 |
0/0 |
3.50 |
21:03 |
1:34 |
6:17 |
0/0 |
3.75 |
22:34 |
1:32 |
6:07 |
0/0 |
4.00 |
24:06 |
1:32 |
6:08 |
0/0 |
4.25 |
25:41 |
1:34 |
6:16 |
0/0 |
4.50 |
27:14 |
1:33 |
6:12 |
0/0 |
4.75 |
28:51 |
1:37 |
6:29 |
0/0 |
5.00 |
30:24 |
1:33 |
6:12 |
0/0 |
5.25 |
31:58 |
1:34 |
6:15 |
0/0 |
5.50 |
33:31 |
1:33 |
6:14 |
0/0 |
5.75 |
35:09 |
1:38 |
6:33 |
0/0 |
6.00 |
36:40 |
1:31 |
6:02 |
0/0 |
6.23 |
38:00 |
1:20 |
5:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
49.12% |
More |
800m |
3:15 |
6:33 |
56.44% |
More |
1km |
4:07 |
6:37 |
58.37% |
More |
Mile |
6:45 |
6:45 |
60.78% |
More |
5k |
21:40 |
6:59 |
64.34% |
More |
5 miles |
35:16 |
7:03 |
64.27% |
More |
10k |
44:12 |
7:07 |
63.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
75.01 |
5km |
18:11 |
5:51 |
76.68 |
5M |
30:06 |
6:01 |
75.29 |
10km |
37:54 |
6:06 |
74.61 |
10M |
1:02:45 |
6:17 |
74.42 |
Half |
1:23:33 |
6:23 |
73.34 |
20M |
2:10:50 |
6:33 |
74.21 |
Mara |
2:54:11 |
6:39 |
74.33 |
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Painful time but well done anyway.