Sat 27th Apr 2013 at 10:00am by Gibbo

Run > General

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Time
3:53:13
Miles
23.07
Min/mi
10:07
Pacing
12%
WAVA
47.33
Cals
2800
Asc(m)
1425
Hillscore
141
Surface
Road

Notes & Comments

3 Peaks Race - less 13 minutes on auto pause up Whernside & Ingleborough

Split Summary

====

1) - 1m - 7:42(7:42/m) - 125cal

2) - 1m - 8:40(8:40/m) - 126cal

3) - 1m - 10:06(10:06/m) - 120cal

4) - 1m - 12:04(12:04/m) - 107cal

5) - 1m - 6:34(6:34/m) - 124cal

6) - 1m - 8:13(8:13/m) - 121cal

7) - 1m - 8:01(8:01/m) - 127cal

8) - 1m - 8:14(8:14/m) - 128cal

9) - 1m - 7:34(7:34/m) - 126cal

10) - 1m - 8:13(8:13/m) - 128cal

11) - 1m - 7:49(7:49/m) - 126cal

12) - 1m - 8:59(8:59/m) - 124cal

13) - 1m - 15:55(15:55/m) - 111cal

14) - 1m - 13:18(13:18/m) - 103cal

15) - 1m - 10:13(10:13/m) - 120cal

16) - 1m - 7:25(7:25/m) - 126cal

17) - 1m - 9:44(9:44/m) - 126cal

18) - 1m - 13:25(13:25/m) - 113cal

19) - 1m - 14:29(14:29/m) - 104cal

20) - 1m - 8:04(8:04/m) - 127cal

21) - 1m - 8:13(8:13/m) - 127cal

22) - 1m - 8:48(8:48/m) - 125cal

23) - 1m - 7:52(7:52/m) - 127cal

24) - 0.07m - 27(6:27/m) - 9cal

25) - 0m - 1(Infinity:NaN:NaN/m)

7:42 8:40 10:06 12:04 6:34 8:13 8:01 8:14 7:34 8:13 7:49 8:59 15:55 13:18 10:13 7:25 9:44 13:25 14:29 8:04 8:13 8:48 7:52 27 1

Pin Map

Imported from Garmin - 2013-04-27

0mi in 0

Pace

24%

10%

24%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:41	7:41	7:41	61/8
2.00	16:21	8:40	8:40	75/0
3.00	26:27	10:06	10:06	151/0
4.00	38:30	12:03	12:03	113/50
5.00	45:04	6:34	6:34	0/221
6.00	53:17	8:13	8:13	38/32
7.00	1:01:19	8:01	8:01	6/22
8.00	1:09:33	8:14	8:14	5/63
9.00	1:17:07	7:34	7:34	0/54
10.00	1:25:20	8:14	8:14	38/2
11.00	1:33:09	7:49	7:49	22/18
12.00	1:42:14	9:05	9:05	37/12
13.00	1:58:09	15:55	15:55	220/0
14.00	2:17:16	19:07	19:07	149/65
15.00	2:27:29	10:13	10:13	0/305
16.00	2:34:54	7:25	7:25	7/37
17.00	2:44:49	9:55	9:55	53/0
18.00	2:58:15	13:25	13:25	155/0
19.00	3:19:37	21:23	21:23	192/95
20.00	3:27:43	8:06	8:06	0/103
21.00	3:35:57	8:13	8:13	0/94
22.00	3:44:51	8:55	8:55	2/39
23.00	3:52:44	7:52	7:52	0/87
23.07	3:58:19	5:35	1:21:26	0/0

Elevation

Asc 1425m, Range 487m, Flat prediction 3:17:33

Elevation Graph

Biggest Climbs (m)	Min/mi
452 8.0%	10:01
436 13.0%	16:32
388 22.5%	17:54
40 2.0%	8:04
38 6.8%	7:34
37 8.5%	22:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	51.89%	More
800m	3:02	6:06	59.01%	More
1km	3:51	6:11	60.84%	More
Mile	6:20	6:20	63.38%	More
5k	23:24	7:32	58.27%	More
5 miles	38:27	7:41	57.57%	More
10k	48:09	7:45	57.34%	More
10 miles	1:25:20	8:32	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.93
5km	27:51	8:58	48.95
5M	46:07	9:13	48.00
10km	58:04	9:21	47.55
10M	1:36:09	9:37	47.40
Half	2:08:00	9:46	46.71
20M	3:20:27	10:01	47.26
Mara	4:26:53	10:11	47.33

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