Sun 28th Apr 2013 at 9:00am by gradgrind
Run > Race
-
Time
57:55
-
Miles
6.21
-
Min/mi
9:20
-
Pacing
94%
-
WAVA
50.82
-
Cals
810
-
BPM
162
-
%MHR
100.4
-
B/mi
1508
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:31(9:31/m) - 168bpm avge - 177bpm max - 129cal
2) - 1m - 9:14(9:14/m) - 153bpm avge - 161bpm max - 131cal
3) - 1m - 9:24(9:24/m) - 157bpm avge - 163bpm max - 132cal
4) - 1m - 9:12(9:12/m) - 162bpm avge - 167bpm max - 130cal
5) - 1m - 9:09(9:09/m) - 166bpm avge - 168bpm max - 130cal
6) - 1m - 9:11(9:11/m) - 167bpm avge - 169bpm max - 130cal
7) - 0.21m - 2:15(10:30/m) - 168bpm avge - 169bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: 48-144bpm (Sub 70%): 0.8%
HR Zone: 144-151bpm (71-75%): 5.7%
HR Zone: 151-158bpm (76-80%): 21.1%
HR Zone: 158-164bpm (81-85%): 25.1%
HR Zone: 164-171bpm (86-90%): 42.3%
HR Zone: 171-178bpm (91-95%): 4.9%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.2%
Pace Zone: 8:00-8:19/mile: 1.8%
Pace Zone: 8:20-8:39/mile: 9.1%
Pace Zone: 8:40-8:59/mile: 16.9%
Pace Zone: 9:00-9:19/mile: 22.3%
Pace Zone: 9:20-9:39/mile: 18.3%
Pace Zone: 9:40-9:59/mile: 13.3%
Pace Zone: 10:00-10:19/mile: 5.6%
Pace Zone: 10:20-10:39/mile: 3.2%
Pace Zone: 10:40-10:59/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 1.2%
9:31 9:14 9:24 9:12 9:09 9:11 2:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:24 |
2:24 |
9:37 |
155 78-174 |
1491 |
0/0 |
| 0.50 |
4:48 |
2:24 |
9:36 |
171 167-175 |
1643 |
0/0 |
| 0.75 |
7:15 |
2:27 |
9:48 |
170 164-176 |
1667 |
0/0 |
| 1.00 |
9:30 |
2:14 |
8:57 |
164 148-173 |
1467 |
0/0 |
| 1.25 |
11:52 |
2:22 |
9:29 |
149 144-154 |
1412 |
0/0 |
| 1.50 |
14:12 |
2:20 |
9:22 |
151 147-155 |
1414 |
0/0 |
| 1.75 |
16:26 |
2:13 |
8:53 |
155 154-156 |
1376 |
0/0 |
| 2.00 |
18:44 |
2:18 |
9:12 |
158 151-161 |
1454 |
0/0 |
| 2.25 |
21:02 |
2:19 |
9:15 |
155 149-162 |
1434 |
0/0 |
| 2.50 |
23:16 |
2:14 |
8:55 |
156 155-158 |
1391 |
0/0 |
| 2.75 |
25:38 |
2:21 |
9:26 |
159 156-163 |
1500 |
0/0 |
| 3.00 |
28:08 |
2:30 |
10:01 |
157 153-162 |
1572 |
0/0 |
| 3.25 |
30:25 |
2:17 |
9:07 |
162 160-163 |
1477 |
0/0 |
| 3.50 |
32:50 |
2:26 |
9:43 |
164 161-167 |
1592 |
0/0 |
| 3.75 |
35:04 |
2:14 |
8:54 |
158 153-162 |
1407 |
0/0 |
| 4.00 |
37:20 |
2:16 |
9:06 |
163 161-166 |
1482 |
0/0 |
| 4.25 |
39:35 |
2:15 |
9:00 |
165 163-167 |
1486 |
0/0 |
| 4.50 |
41:50 |
2:15 |
9:00 |
165 163-167 |
1485 |
0/0 |
| 4.75 |
44:09 |
2:18 |
9:13 |
167 166-168 |
1539 |
0/0 |
| 5.00 |
46:29 |
2:21 |
9:23 |
165 158-167 |
1547 |
0/0 |
| 5.25 |
48:43 |
2:14 |
8:54 |
167 166-168 |
1486 |
0/0 |
| 5.50 |
51:01 |
2:19 |
9:14 |
167 166-168 |
1542 |
0/0 |
| 5.75 |
53:16 |
2:15 |
9:01 |
167 167-168 |
1504 |
0/0 |
| 6.00 |
55:40 |
2:24 |
9:34 |
167 165-169 |
1598 |
0/0 |
| 6.21 |
57:56 |
2:16 |
10:36 |
168 166-169 |
1780 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:48 |
37.47% |
More |
| 800m |
4:27 |
8:58 |
43.10% |
More |
| 1km |
5:35 |
8:58 |
44.91% |
More |
| Mile |
8:59 |
8:59 |
47.38% |
More |
| 5k |
28:34 |
9:12 |
50.74% |
More |
| 5 miles |
46:00 |
9:12 |
51.29% |
More |
| 10k |
57:55 |
9:19 |
50.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:35 |
7:35 |
56.17 |
| 5km |
26:48 |
8:38 |
54.08 |
| 5M |
45:30 |
9:06 |
51.85 |
| 10km |
57:57 |
9:20 |
50.84 |
| 10M |
1:38:25 |
9:51 |
49.48 |
| Half |
2:12:55 |
10:09 |
48.09 |
| 20M |
3:32:50 |
10:39 |
47.59 |
| Mara |
4:47:27 |
10:58 |
46.99 |
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