Sun 21st Apr 2013 at 10:00am by flanker
Run > General
-
Time
3:31:36
-
Miles
26.42
-
Min/mi
8:01
-
Pacing
93%
-
WAVA
60.81
-
Cals
4062
-
Asc(m)
318
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:12(8:12/m) - 153cal
2) - 1m - 8:29(8:29/m) - 154cal
3) - 1m - 8:14(8:14/m) - 157cal
4) - 1m - 7:49(7:49/m) - 154cal
5) - 1m - 8:08(8:08/m) - 155cal
6) - 1m - 8:17(8:17/m) - 156cal
7) - 1m - 8:13(8:13/m) - 155cal
8) - 1m - 7:48(7:48/m) - 156cal
9) - 1m - 8:03(8:03/m) - 155cal
10) - 1m - 8:06(8:06/m) - 154cal
11) - 1m - 7:46(7:46/m) - 155cal
12) - 1m - 7:59(7:59/m) - 155cal
13) - 1m - 7:56(7:56/m) - 155cal
14) - 1m - 7:40(7:40/m) - 155cal
15) - 1m - 7:45(7:45/m) - 154cal
16) - 0.24m - 2:17(9:33/m) - 30cal
17) - 0.9m - 7:13(8:01/m) - 143cal
18) - 1m - 8:00(8:00/m) - 155cal
19) - 1m - 8:01(8:01/m) - 155cal
20) - 1m - 8:37(8:37/m) - 166cal
21) - 0.98m - 7:32(7:43/m) - 154cal
22) - 1m - 7:51(7:51/m) - 158cal
23) - 1m - 7:41(7:41/m) - 156cal
24) - 1m - 7:50(7:50/m) - 155cal
25) - 1m - 7:42(7:42/m) - 117cal
26) - 1m - 8:02(8:02/m) - 146cal
27) - 1m - 8:01(8:01/m) - 157cal
28) - 0.31m - 2:27(7:56/m) - 47cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 2.3%
Pace Zone: 6:40-6:59/mile: 4.1%
Pace Zone: 7:00-7:19/mile: 9.4%
Pace Zone: 7:20-7:39/mile: 16.1%
Pace Zone: 7:40-7:59/mile: 18.4%
Pace Zone: 8:00-8:19/mile: 15.6%
Pace Zone: 8:20-8:39/mile: 10.3%
Pace Zone: 8:40-8:59/mile: 7.5%
Pace Zone: 9:00-9:19/mile: 4%
Pace Zone: 9:20-9:39/mile: 2.6%
Pace Zone: 9:40-9:59/mile: 1.6%
Pace Zone: 10:00-10:19/mile: 1.3%
8:12 8:29 8:14 7:49 8:08 8:17 8:13 7:48 8:03 8:06 7:46 7:59 7:56 7:40 7:45 2:17 7:13 8:00 8:01 8:37 7:32 7:51 7:41 7:50 7:42 8:02 8:01 2:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:12 |
8:12 |
8:12 |
0/0 |
| 2.00 |
16:41 |
8:29 |
8:29 |
0/0 |
| 3.00 |
24:54 |
8:13 |
8:13 |
0/0 |
| 4.00 |
32:44 |
7:50 |
7:50 |
0/0 |
| 5.00 |
40:52 |
8:08 |
8:08 |
0/0 |
| 6.00 |
49:09 |
8:18 |
8:18 |
0/0 |
| 7.00 |
57:22 |
8:13 |
8:13 |
0/0 |
| 8.00 |
1:05:10 |
7:48 |
7:48 |
0/0 |
| 9.00 |
1:13:13 |
8:03 |
8:03 |
0/0 |
| 10.00 |
1:21:19 |
8:06 |
8:06 |
0/0 |
| 11.00 |
1:29:05 |
7:46 |
7:46 |
0/0 |
| 12.00 |
1:37:04 |
7:59 |
7:59 |
0/0 |
| 13.00 |
1:44:59 |
7:56 |
7:56 |
0/0 |
| 14.00 |
1:52:39 |
7:40 |
7:40 |
0/0 |
| 15.00 |
2:00:23 |
7:45 |
7:45 |
0/0 |
| 16.00 |
2:08:48 |
8:25 |
8:25 |
0/0 |
| 17.00 |
2:16:48 |
8:00 |
8:00 |
0/0 |
| 18.00 |
2:24:46 |
7:57 |
7:57 |
0/0 |
| 19.00 |
2:33:21 |
8:36 |
8:36 |
0/0 |
| 20.00 |
2:41:08 |
7:47 |
7:47 |
0/0 |
| 21.00 |
2:49:03 |
7:55 |
7:55 |
0/0 |
| 22.00 |
2:56:42 |
7:39 |
7:39 |
0/0 |
| 23.00 |
3:04:30 |
7:48 |
7:48 |
0/0 |
| 24.00 |
3:12:13 |
7:43 |
7:43 |
0/0 |
| 25.00 |
3:20:11 |
7:58 |
7:58 |
0/0 |
| 26.00 |
3:28:10 |
7:59 |
7:59 |
0/0 |
| 26.42 |
3:31:37 |
3:27 |
8:08 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:57 |
45.17% |
More |
| 800m |
3:39 |
7:21 |
49.42% |
More |
| 1km |
4:38 |
7:27 |
50.93% |
More |
| Mile |
7:36 |
7:36 |
53.10% |
More |
| 5k |
24:01 |
7:44 |
57.20% |
More |
| 5 miles |
39:00 |
7:48 |
57.19% |
More |
| 10k |
48:50 |
7:52 |
56.99% |
More |
| 10 miles |
1:19:27 |
7:57 |
57.83% |
More |
| Half |
1:44:23 |
7:58 |
58.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:04 |
5:04 |
79.73 |
| 5km |
18:26 |
5:56 |
74.51 |
| 5M |
31:43 |
6:21 |
70.34 |
| 10km |
40:38 |
6:32 |
68.49 |
| 10M |
1:09:54 |
6:59 |
65.72 |
| Half |
1:35:06 |
7:16 |
63.38 |
| 20M |
2:34:04 |
7:42 |
61.99 |
| Mara |
3:29:36 |
8:00 |
60.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
