Sun 21st Apr 2013 at 10:00am by Davo

Run > Race

Good
v warm

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Time
3:58:24
Miles
26.63
Min/mi
8:57
Pacing
77.3%
WAVA
54.06
Cals
3144
Asc(m)
191
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:27(8:27/m) - 118cal

2) - 1m - 8:00(8:00/m) - 119cal

3) - 1m - 7:43(7:43/m) - 120cal

4) - 1m - 7:41(7:41/m) - 119cal

5) - 1m - 7:41(7:41/m) - 120cal

6) - 1m - 7:49(7:49/m) - 120cal

7) - 1m - 7:54(7:54/m) - 120cal

8) - 1m - 7:50(7:50/m) - 120cal

9) - 1m - 7:53(7:53/m) - 120cal

10) - 1m - 7:53(7:53/m) - 120cal

11) - 1m - 8:00(8:00/m) - 119cal

12) - 1m - 8:07(8:07/m) - 120cal

13) - 1m - 8:06(8:06/m) - 121cal

14) - 1m - 8:08(8:08/m) - 120cal

15) - 1m - 8:17(8:17/m) - 121cal

16) - 1m - 7:50(7:50/m) - 111cal

17) - 1m - 8:21(8:21/m) - 119cal

18) - 1m - 8:38(8:38/m) - 119cal

19) - 1m - 10:09(10:09/m) - 133cal

20) - 1m - 9:16(9:16/m) - 122cal

21) - 1m - 9:50(9:50/m) - 120cal

22) - 1m - 11:26(11:26/m) - 113cal

23) - 1m - 14:20(14:20/m) - 99cal

24) - 1m - 14:55(14:55/m) - 122cal

25) - 1m - 7:32(7:32/m) - 99cal

26) - 1m - 10:23(10:23/m) - 117cal

27) - 0.63m - 6:15(9:59/m) - 73cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 17.2%

Pace Zone: 8:00-8:19/mile: 16%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.4%

8:27 8:00 7:43 7:41 7:41 7:49 7:54 7:50 7:53 7:53 8:00 8:07 8:06 8:08 8:17 7:50 8:21 8:38 10:09 9:16 9:50 11:26 14:20 14:55 7:32 10:23 6:15

Pace

12%

11%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:26	8:26	8:26	8/1
2.00	16:26	8:00	8:00	8/7
3.00	24:09	7:43	7:43	3/21
4.00	31:51	7:41	7:41	2/22
5.00	39:31	7:41	7:41	6/7
6.00	47:20	7:49	7:49	5/4
7.00	55:14	7:54	7:54	8/7
8.00	1:03:04	7:50	7:50	5/4
9.00	1:10:58	7:53	7:53	3/3
10.00	1:18:51	7:53	7:53	6/6
11.00	1:26:51	8:00	8:00	6/4
12.00	1:34:57	8:07	8:07	2/4
13.00	1:43:03	8:06	8:06	16/9
14.00	1:51:11	8:08	8:08	4/9
15.00	1:59:28	8:17	8:17	2/7
16.00	2:07:18	7:50	7:50	5/4
17.00	2:15:40	8:22	8:22	5/6
18.00	2:24:18	8:38	8:38	7/5
19.00	2:34:27	10:09	10:09	3/3
20.00	2:43:42	9:16	9:16	7/8
21.00	2:53:32	9:50	9:50	6/3
22.00	3:04:58	11:26	11:26	8/7
23.00	3:19:18	14:20	14:20	10/7
24.00	3:31:03	11:45	11:45	14/9
25.00	3:41:45	10:42	10:42	12/15
26.00	3:52:08	10:23	10:23	16/14
26.62	3:58:23	6:15	10:09	0/5

Elevation

Asc 191m, Range 53m, Flat prediction 3:58:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	8:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.91%	More
800m	3:40	7:23	48.76%	More
1km	4:36	7:24	50.89%	More
Mile	7:29	7:29	53.62%	More
5k	23:48	7:40	57.26%	More
5 miles	38:43	7:45	57.17%	More
10k	48:12	7:45	57.28%	More
10 miles	1:18:18	7:50	58.21%	More
Half	1:43:28	7:54	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.56
5km	24:27	7:52	55.76
5M	40:29	8:06	54.68
10km	50:59	8:12	54.16
10M	1:24:25	8:27	53.99
Half	1:52:23	8:35	53.20
20M	2:56:00	8:48	53.83
Mara	3:54:19	8:57	53.91

Three Things You Saw Today

1 Cutty Sark
2 Tower Bridge
3 Buckingham Palace

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