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Buddies (4)

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Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014
1mi	1	6:27 6:27/mi	61.78				6:27 61.78
3.5mi	2	26:17 7:31/mi	58.34	26:17 58.34	27:23 56.40
10km	3	45:07 7:16/mi	61.13	45:07 61.00	45:20 61.13
10mi	4	1:11:04 7:06/mi	63.45	1:11:04 63.45	1:32:02 48.99
13.1mi	12	1:37:39 7:27/mi	61.91	1:43:11 57.83		1:37:39 61.91	1:59:43 50.88
16mi	1	2:03:45 7:44/mi	61.16			2:03:45 61.16
20mi	2	2:31:42 7:35/mi	61.94		2:31:42 61.94	2:53:10 54.64
21mi	1	2:56:10 8:23/mi	56.00		2:56:10 56.00
26.2mi	3	3:52:48 8:53/mi	54.31		3:52:48 54.31	3:58:24 53.40	4:16:12 50.07

2018		Result	WAVA	Distance
17 Jul	Standard Chartered Great City Race		0.00	5km
2015		Result	WAVA	Distance
9 Jul	Standard Chartered Great City Race		0.00	5km
25 May	Vitality London 10,000		0.00	10km
24 May	Westminster Mile		0.00	1mi
2014		Result	WAVA	Distance
12 Oct	Petts Wood 10k		0.00	10km
7 Sep	Weald St George's 10k		0.00	10km
10 Jul	Standard Chartered Great City Race		0.00	5km
7 Jun	Runners World Bedgbury Trailblazer SB	1:59:43	50.88	13.1mi
24 May	Westminster Mile PB	6:27	61.78	1mi
2 Mar	Mountain to Surf marathon SB	4:16:12	50.07	26.2mi
16 Feb	Brighton Half Marathon	2:24:00	41.98	13.1mi
2013		Result	WAVA	Distance
22 Jun	Trionium Midsummer Munro	2:31:00	40.03	13.1mi
4 May	Bewl Water Half Marathon	1:48:19	55.81	13.1mi
21 Apr	London Marathon SB	3:58:24	53.40	26.2mi
7 Apr	Croydon Half Marathon PB	1:37:39	61.91	13.1mi
24 Mar	Whole Foods Market Breakfast Run PB	2:03:45	61.16	16mi
3 Mar	Spring Spitfire 20 SB	2:53:10	54.64	20mi
2012		Result	WAVA	Distance
11 Jul	JP Morgan Corporate Challenge SB	27:23	56.40	3.5mi
15 Apr	Brighton Marathon PB	3:52:48	54.31	26.2mi
25 Mar	Cranleigh 21 PB	2:56:10	56.00	21mi
18 Mar	Worthing 20 PB	2:31:42	61.94	20mi
11 Mar	Sevenoaks Rotary Knole Park 10K SB	45:20	61.13	10km
12 Feb	Vigo RFC valentines run SB	1:32:02	48.99	10mi
2011		Result	WAVA	Distance
13 Nov	The Poppy Half Marathon	1:46:25	56.07	13.1mi
30 Oct	Great South Run	1:16:34	58.89	10mi
16 Oct	Cabbage Patch 10 PB	1:11:04	63.45	10mi
9 Oct	Royal Parks Half Marathon SB	1:43:11	57.83	13.1mi
25 Sep	New Forest Half Marathon	1:54:10	52.27	13.1mi
11 Sep	Chippenham Half Marathon	1:45:08	56.76	13.1mi
24 Jul	Dartford Half Marathon	1:53:35	52.54	13.1mi
7 Jul	JP Morgan Corporate Challenge PB	26:17	58.34	3.5mi
3 Jul	Orpington 10K	52:16	52.65	10km
5 Jun	Bluewater 10k (Gatorade 10k @ Bluewater) PB	45:07	61.00	10km
13 Mar	Salisbury 10	1:15:25	59.79	10mi
27 Feb	Tunbridge Wells Half Marathon	1:49:24	54.55	13.1mi
20 Feb	Brighton Half Marathon	1:49:49	54.05	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Nov	Dec	Total
2015	3	53	0	0	0	0	0	0	0	0	0	56
2014	105	85	65	3	20	19	0	0	0	33	0	329
2014	0	0	0	0	103	0	0	0	0	0	0	103
2013	51	121	139	86	13	5	10	73	12	8	67	586
2013	0	0	0	0	0	0	26	0	0	0	0	26
2012	77	96	201	56	0	4	25	10	34	0	0	503
2012	0	0	0	0	116	49	17	0	0	0	0	182

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
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Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
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Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
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Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
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Davo M50

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.