Sun 21st Apr 2013 at 10:00am by Sy.

Run > Race

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Time
4:25:05
Miles
26.45
Min/mi
10:01
Pacing
77.9%
WAVA
47.25
Cals
4271
Asc(m)
648
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) - 163cal - 6.34/7.43mph
2) 1m - 9:05(9:05/m) - 163cal - 6.6/7.46mph
3) 1m - 8:44(8:44/m) - 162cal - 6.87/7.59mph
4) 1m - 8:41(8:41/m) - 163cal - 6.92/8.27mph
5) 1m - 8:42(8:42/m) - 163cal - 6.89/7.87mph
6) 1m - 8:40(8:40/m) - 162cal - 6.92/7.68mph
7) 1m - 8:42(8:42/m) - 164cal - 6.89/7.65mph
8) 1m - 8:47(8:47/m) - 162cal - 6.83/7.38mph
9) 1m - 8:46(8:46/m) - 162cal - 6.84/7.45mph
10) 1m - 8:55(8:55/m) - 163cal - 6.73/7.82mph
11) 1m - 8:59(8:59/m) - 162cal - 6.68/7.18mph
12) 1m - 8:57(8:57/m) - 163cal - 6.71/7.42mph
13) 1m - 8:53(8:53/m) - 164cal - 6.75/8.04mph
14) 1m - 9:05(9:05/m) - 164cal - 6.6/7.28mph
15) 1m - 10:00(10:00/m) - 164cal - 5.99/7.46mph
16) 1m - 10:00(10:00/m) - 165cal - 6/30.26mph
17) 1m - 10:44(10:44/m) - 156cal - 5.59/7.09mph
18) 1m - 10:31(10:31/m) - 161cal - 5.7/8.11mph
19) 1m - 10:52(10:52/m) - 166cal - 5.52/20.8mph
20) 1m - 12:34(12:34/m) - 165cal - 4.77/14.31mph
21) 1m - 11:50(11:50/m) - 160cal - 5.07/6.35mph
22) 1m - 12:28(12:28/m) - 150cal - 4.81/6.63mph
23) 1m - 12:55(12:55/m) - 149cal - 4.65/6.13mph
24) 1m - 14:17(14:17/m) - 160cal - 4.2/72.33mph
25) 1m - 9:57(9:57/m) - 162cal - 6.03/73.25mph
26) 1m - 10:25(10:25/m) - 161cal - 5.76/6.99mph
27) 0.45m - 4:06(9:05/m) - 72cal - 6.6/7.99mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.1%
Pace Zone: 8:00-8:19/m: 3.2%
Pace Zone: 8:20-8:39/m: 12.3%
Pace Zone: 8:40-8:59/m: 16.1%
Pace Zone: 9:00-9:19/m: 13.2%
Pace Zone: 9:20-9:39/m: 7.8%
Pace Zone: 9:40-9:59/m: 6.6%
Pace Zone: 10:00-10:19/m: 6.2%
Pace Zone: 10:20-10:39/m: 6.1%
Pace Zone: 10:40-10:59/m: 4.5%
Pace Zone: 11:00-11:19/m: 3.3%
Pace Zone: 11:20-11:39/m: 2.1%
Pace Zone: 11:40-11:59/m: 1.3%
Pace Zone: 12:00-12:19/m: 1.4%

Max Speed
===
73.25mph

9:28 9:05 8:44 8:41 8:42 8:40 8:42 8:47 8:46 8:55 8:59 8:57 8:53 9:05 10:00 10:00 10:44 10:31 10:52 12:34 11:50 12:28 12:55 14:17 9:57 10:25 4:06

Pace

36%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:25	9:25	9:25	6/2
2.00	18:31	9:06	9:06	10/7
3.00	27:14	8:43	8:43	0/33
4.00	36:15	9:00	9:00	4/13
5.00	44:57	8:42	8:42	3/7
6.00	53:37	8:40	8:40	7/5
7.00	1:02:20	8:42	8:42	4/8
8.00	1:11:07	8:47	8:47	4/5
9.00	1:19:53	8:46	8:46	7/2
10.00	1:28:50	8:57	8:57	6/8
11.00	1:37:48	8:59	8:59	4/6
12.00	1:46:45	8:56	8:56	8/3
13.00	1:55:38	8:53	8:53	16/10
14.00	2:04:43	9:05	9:05	5/7
15.00	2:14:44	10:01	10:01	3/5
16.00	2:24:45	10:00	10:00	3/6
17.00	2:35:29	10:44	10:44	6/7
18.00	2:46:00	10:31	10:31	5/4
19.00	2:56:51	10:52	10:52	5/3
20.00	3:09:26	12:34	12:34	6/4
21.00	3:21:16	11:50	11:50	5/3
22.00	3:33:44	12:28	12:28	11/8
23.00	3:46:39	12:55	12:55	8/3
24.00	3:59:05	12:27	12:27	15/19
25.00	4:10:54	11:49	11:49	11/11
26.00	4:21:19	10:25	10:25	15/16
26.45	4:25:25	4:06	9:05	5/3

Elevation

Asc 648m, Range 53m, Flat prediction 4:25:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	37.17%	More
800m	4:09	8:22	41.84%	More
1km	5:14	8:25	43.57%	More
Mile	8:35	8:35	45.73%	More
5k	26:59	8:41	49.43%	More
5 miles	43:31	8:42	49.75%	More
10k	54:20	8:45	49.75%	More
10 miles	1:28:12	8:49	50.61%	More
Half	1:55:58	8:51	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	47.66
5km	27:23	8:49	48.70
5M	45:21	9:04	47.73
10km	57:05	9:11	47.35
10M	1:34:32	9:27	47.22
Half	2:05:52	9:36	46.55
20M	3:17:06	9:51	47.10
Mara	4:22:26	10:01	47.17

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