Sun 21st Apr 2013 at 10:00am by Ultra Sparkly Bridget (USB)

Run > Race

Amazing
warm

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Time
5:03:11
Miles
26.96
Min/mi
11:15
Pacing
70.7%
WAVA
51.49
Cals
3263
Asc(m)
1761
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:31(10:31/m) - 120cal

2) - 1m - 10:39(10:39/m) - 121cal

3) - 1m - 10:16(10:16/m) - 121cal

4) - 1m - 10:16(10:16/m) - 120cal

5) - 1m - 10:26(10:26/m) - 121cal

6) - 1m - 10:37(10:37/m) - 120cal

7) - 1m - 10:45(10:45/m) - 122cal

8) - 1m - 12:02(12:02/m) - 121cal

9) - 1m - 10:42(10:42/m) - 121cal

10) - 1m - 11:01(11:01/m) - 122cal

11) - 1m - 10:39(10:39/m) - 121cal

12) - 1m - 11:05(11:05/m) - 122cal

13) - 1m - 13:26(13:26/m) - 122cal

14) - 1m - 10:37(10:37/m) - 122cal

15) - 1m - 10:56(10:56/m) - 123cal

16) - 1m - 10:12(10:12/m) - 109cal

17) - 1m - 13:33(13:33/m) - 122cal

18) - 1m - 12:22(12:22/m) - 116cal

19) - 1m - 12:07(12:07/m) - 124cal

20) - 1m - 11:24(11:24/m) - 140cal

21) - 1m - 11:46(11:46/m) - 117cal

22) - 1m - 11:59(11:59/m) - 133cal

23) - 1m - 12:52(12:52/m) - 120cal

24) - 1m - 11:07(11:07/m) - 125cal

25) - 1m - 10:43(10:43/m) - 99cal

26) - 1m - 11:15(11:15/m) - 120cal

27) - 0.96m - 9:50(10:12/m) - 119cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 9.8%

Pace Zone: 10:20-10:39/mile: 12.4%

Pace Zone: 10:40-10:59/mile: 13%

Pace Zone: 11:00-11:19/mile: 11.4%

Pace Zone: 11:20-11:39/mile: 8.8%

Pace Zone: 11:40-11:59/mile: 6.1%

Pace Zone: 12:00-12:19/mile: 4.8%

Pace Zone: 12:20-12:39/mile: 3.4%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.1%

10:31 10:39 10:16 10:16 10:26 10:37 10:45 12:02 10:42 11:01 10:39 11:05 13:26 10:37 10:56 10:12 13:33 12:22 12:07 11:24 11:46 11:59 12:52 11:07 10:43 11:15 9:50

Pin Map

0mi in 0

Pace

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:29	10:29	10:29	0/0
2.00	21:08	10:39	10:39	0/0
3.00	31:24	10:16	10:16	0/0
4.00	41:40	10:16	10:16	0/0
5.00	52:06	10:26	10:26	0/0
6.00	1:02:43	10:37	10:37	0/0
7.00	1:13:28	10:45	10:45	0/0
8.00	1:25:30	12:02	12:02	0/0
9.00	1:36:13	10:43	10:43	0/0
10.00	1:47:14	11:01	11:01	0/0
11.00	1:57:53	10:39	10:39	0/0
12.00	2:08:58	11:05	11:05	0/0
13.00	2:22:26	13:27	13:27	0/0
14.00	2:33:02	10:37	10:37	0/0
15.00	2:43:59	10:56	10:56	0/0
16.00	2:54:11	10:12	10:12	0/0
17.00	3:07:43	13:33	13:33	0/0
18.00	3:20:06	12:22	12:22	0/0
19.00	3:32:13	12:07	12:07	0/0
20.00	3:43:37	11:24	11:24	0/0
21.00	3:55:23	11:46	11:46	0/0
22.00	4:08:55	13:32	13:32	0/0
23.00	4:21:47	12:52	12:52	0/0
24.00	4:32:54	11:07	11:07	0/0
25.00	4:43:37	10:43	10:43	0/0
26.00	4:54:52	11:15	11:15	0/0
26.96	5:04:43	9:51	10:13	0/0

Elevation

Asc 1761m, Range 0m, Flat prediction 5:03:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	45.10%	More
800m	4:43	9:30	44.85%	More
1km	6:02	9:43	45.72%	More
5 miles	8:04	1:37	333.64%	More
Mile	9:57	9:57	47.42%	More
10k	15:33	2:30	216.60%	More
5k	32:02	10:19	51.47%	More
10 miles	44:43	4:28	124.08%	More
Half	1:12:38	5:33	100.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	49.49
5km	31:22	10:06	52.56
5M	51:41	10:20	52.06
10km	1:04:56	10:27	51.88
10M	1:47:01	10:42	51.85
Half	2:22:06	10:51	51.00
20M	3:41:35	11:05	51.46
Mara	4:54:13	11:14	51.32

Three Things You Saw Today

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