Sun 14th Apr 2013 at 9:00am by AnnieABZ
Run > General
- drizzle
- v windy
-
Time
2:33:37
-
Miles
13.12
-
Min/mi
11:43
-
Pacing
85.2%
-
WAVA
44.00
-
Cals
1434
-
Asc(m)
230
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) - 113cal - 5.47/6.75mph
2) 1m - 10:24(10:24/m) - 116cal - 5.77/6.87mph
3) 1m - 10:24(10:24/m) - 117cal - 5.77/7.97mph
4) 1m - 11:03(11:03/m) - 117cal - 5.42/6.51mph
5) 1m - 11:27(11:27/m) - 117cal - 5.24/6.92mph
6) 1m - 12:34(12:34/m) - 103cal - 4.77/20.16mph
7) 1m - 13:37(13:37/m) - 94cal - 4.41/5.78mph
8) 1m - 12:15(12:15/m) - 99cal - 4.9/6.07mph
9) 1m - 12:13(12:13/m) - 103cal - 4.91/6.8mph
10) 1m - 12:44(12:44/m) - 108cal - 4.71/8.1mph
11) 1m - 11:54(11:54/m) - 113cal - 5.04/6.46mph
12) 1m - 12:21(12:21/m) - 107cal - 4.85/6.53mph
13) 1m - 10:34(10:34/m) - 114cal - 5.68/7.48mph
14) 0.12m - 1:09(9:30/m) - 13cal - 6.32/6.65mph
Pace Zone Summary
===
Pace Zone: 9:00-9:19/m: 1.4%
Pace Zone: 9:20-9:39/m: 2.7%
Pace Zone: 9:40-9:59/m: 5.9%
Pace Zone: 10:00-10:19/m: 7.5%
Pace Zone: 10:20-10:39/m: 9.5%
Pace Zone: 10:40-10:59/m: 10.3%
Pace Zone: 11:00-11:19/m: 9.8%
Pace Zone: 11:20-11:39/m: 8.9%
Pace Zone: 11:40-11:59/m: 6.1%
Pace Zone: 12:00-12:19/m: 5.8%
Pace Zone: 12:20-12:39/m: 5.9%
Pace Zone: 12:40-12:59/m: 4.4%
Pace Zone: 13:00-13:19/m: 3.4%
Pace Zone: 13:20-13:39/m: 3.6%
Pace Zone: 13:40-13:59/m: 1.8%
Pace Zone: 14:00-14:19/m: 1.2%
Max Speed
===
20.16mph
10:58 10:24 10:24 11:03 11:27 12:34 13:37 12:15 12:13 12:44 11:54 12:21 10:34 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:39 |
5:39 |
11:18 |
0/0 |
1.00 |
10:57 |
5:18 |
10:36 |
0/0 |
1.50 |
16:17 |
5:20 |
10:40 |
0/0 |
2.00 |
21:20 |
5:03 |
10:07 |
0/0 |
2.50 |
26:29 |
5:09 |
10:19 |
0/0 |
3.00 |
31:45 |
5:15 |
10:31 |
0/0 |
3.50 |
37:12 |
5:28 |
10:56 |
0/0 |
4.00 |
42:49 |
5:37 |
11:13 |
0/0 |
4.50 |
48:25 |
5:36 |
11:12 |
0/0 |
5.00 |
54:16 |
5:51 |
11:42 |
0/0 |
5.50 |
1:00:24 |
6:08 |
12:15 |
0/0 |
6.00 |
1:06:50 |
6:26 |
12:53 |
0/0 |
6.50 |
1:13:21 |
6:31 |
13:02 |
0/0 |
7.00 |
1:20:27 |
7:06 |
14:12 |
0/0 |
7.50 |
1:26:53 |
6:26 |
12:52 |
0/0 |
8.00 |
1:32:41 |
5:48 |
11:36 |
0/0 |
8.50 |
1:37:53 |
5:12 |
10:23 |
0/0 |
9.00 |
1:44:54 |
7:01 |
14:02 |
0/0 |
9.50 |
1:51:03 |
6:09 |
12:18 |
0/0 |
10.00 |
1:57:38 |
6:35 |
13:10 |
0/0 |
10.50 |
2:03:26 |
5:48 |
11:35 |
0/0 |
11.00 |
2:09:33 |
6:07 |
12:13 |
0/0 |
11.50 |
2:16:21 |
6:48 |
13:37 |
0/0 |
12.00 |
2:21:55 |
5:33 |
11:07 |
0/0 |
12.50 |
2:27:35 |
5:41 |
11:21 |
0/0 |
13.00 |
2:32:28 |
4:53 |
9:45 |
0/0 |
13.12 |
2:33:36 |
1:08 |
9:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
38.32% |
More |
800m |
4:45 |
9:34 |
41.58% |
More |
1km |
6:01 |
9:41 |
42.81% |
More |
Mile |
10:11 |
10:11 |
43.04% |
More |
5k |
32:42 |
10:31 |
46.86% |
More |
5 miles |
54:07 |
10:49 |
46.19% |
More |
10k |
1:09:30 |
11:11 |
45.01% |
More |
10 miles |
1:57:34 |
11:45 |
43.73% |
More |
Half |
2:33:20 |
11:42 |
44.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
43.70 |
5km |
33:22 |
10:44 |
45.92 |
5M |
55:15 |
11:03 |
45.24 |
10km |
1:09:34 |
11:12 |
44.97 |
10M |
1:55:12 |
11:31 |
44.62 |
Half |
2:33:22 |
11:42 |
43.71 |
20M |
4:00:10 |
12:01 |
43.80 |
Mara |
5:19:46 |
12:12 |
43.48 |
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