Sun 14th Apr 2013 at 8:00am by stixnick

Run > Race

Rock 'n' Roll Series Edinburgh Half Marathon

rain
v windy
cold

Follow User
0 👍

Time
2:00:33
Miles
13.09
Min/mi
9:13
Pacing
83%
WAVA
48.06
BPM
153
%MHR
113
B/mi
1405
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 8:11(8:11/m)
2) 1m - 8:18(8:18/m)
3) 1m - 8:42(8:42/m)
4) 1m - 8:40(8:40/m)
5) 1m - 9:23(9:23/m)
6) 1m - 9:48(9:48/m)
7) 1m - 10:31(10:31/m)
8) 1m - 9:32(9:32/m)
9) 1m - 9:45(9:45/m)
10) 1m - 10:07(10:07/m)
11) 1m - 9:22(9:22/m)
12) 1m - 9:31(9:31/m)
13) 1m - 8:05(8:05/m)

Pace Zone Summary
===
7:00-7:19/mile: 3%
7:20-7:39/mile: 6.2%
7:40-7:59/mile: 8.4%
8:00-8:19/mile: 11.1%
8:20-8:39/mile: 13.9%
8:40-8:59/mile: 13.6%
9:00-9:19/mile: 9.4%
9:20-9:39/mile: 6.7%
9:40-9:59/mile: 3.6%

8:11 8:18 8:42 8:40 9:23 9:48 10:31 9:32 9:45 10:07 9:22 9:31 8:05

Pin Map

Imported from TCX file - 2013-04-14

0mi in 0

Pace

11%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	141 114-153	1124	0/0
1.00	8:09	4:10	8:20	149 141-160	1243	0/0
1.50	12:28	4:19	8:38	161 155-168	1390	0/0
2.00	16:24	3:56	7:52	158 153-164	1242	0/0
2.50	20:33	4:09	8:18	156 153-158	1296	0/0
3.00	25:07	4:34	9:08	154 142-160	1405	0/0
3.50	29:27	4:20	8:39	157 153-158	1359	0/0
4.00	33:48	4:21	8:42	156 154-157	1356	0/0
4.50	38:39	4:51	9:42	152 148-156	1475	0/0
5.00	43:11	4:33	9:06	157 153-158	1428	0/0
5.50	48:04	4:53	9:45	155 148-159	1512	0/0
6.00	52:59	4:55	9:50	156 149-158	1533	0/0
6.50	58:02	5:02	10:05	153 147-156	1543	0/0
7.00	1:03:31	5:29	10:59	149 140-155	1635	0/0
7.50	1:08:52	5:21	10:43	149 144-154	1596	0/0
8.00	1:13:02	4:10	8:19	151 147-156	1256	0/0
8.50	1:17:15	4:14	8:27	150 148-153	1268	0/0
9.00	1:22:49	5:34	11:07	150 145-155	1668	0/0
9.50	1:28:03	5:14	10:28	149 141-155	1559	0/0
10.00	1:32:53	4:51	9:41	149 142-155	1443	0/0
10.50	1:37:20	4:26	8:53	154 154-155	1368	0/0
11.00	1:42:18	4:59	9:57	152 145-157	1513	0/0
11.50	1:47:13	4:55	9:50	152 146-157	1495	0/0
12.00	1:51:44	4:30	9:01	149 142-154	1343	0/0
12.50	1:56:04	4:20	8:41	156 152-159	1354	0/0
13.00	1:59:54	3:50	7:41	158 156-162	1213	0/0
13.09	2:00:33	39	7:26	164 162-165	1220	0/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 2:00:33

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	47.89
5km	26:15	8:27	48.95
5M	43:28	8:42	48.47
10km	54:43	8:48	48.25
10M	1:30:37	9:04	48.28
Half	2:00:39	9:13	47.68
20M	3:08:56	9:27	48.25
Mara	4:11:33	9:36	48.32

Three Things You Saw Today

1 Queens Gaff
2 King arthurs Seat
3 Queues

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