Sun 14th Apr 2013 at 9:00am by Mr UE

Run > Race

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Time
3:44:04
Miles
26.37
Min/mi
8:30
Pacing
81.9%
WAVA
57.76
Cals
3261
Asc(m)
1071
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:50(7:50/m) - 121cal

2) - 1m - 7:29(7:29/m) - 123cal

3) - 1m - 7:30(7:30/m) - 125cal

4) - 1m - 7:25(7:25/m) - 125cal

5) - 1m - 7:29(7:29/m) - 124cal

6) - 1m - 7:34(7:34/m) - 125cal

7) - 1m - 7:37(7:37/m) - 125cal

8) - 1m - 7:39(7:39/m) - 124cal

9) - 1m - 7:39(7:39/m) - 125cal

10) - 1m - 7:38(7:38/m) - 125cal

11) - 1m - 7:37(7:38/m) - 125cal

12) - 1m - 7:38(7:38/m) - 124cal

13) - 1m - 7:31(7:31/m) - 125cal

14) - 1m - 7:40(7:40/m) - 125cal

15) - 1m - 7:50(7:50/m) - 124cal

16) - 1m - 7:56(7:56/m) - 125cal

17) - 1m - 8:01(8:01/m) - 124cal

18) - 1m - 8:20(8:20/m) - 124cal

19) - 1m - 8:55(8:55/m) - 123cal

20) - 1m - 9:34(9:34/m) - 121cal

21) - 1m - 9:17(9:17/m) - 123cal

22) - 1m - 9:51(9:51/m) - 124cal

23) - 1m - 11:22(11:22/m) - 120cal

24) - 1m - 12:35(12:35/m) - 118cal

25) - 1m - 10:41(10:42/m) - 124cal

26) - 1m - 9:58(9:58/m) - 125cal

27) - 0.37m - 3:26(9:12/m) - 45cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 16.1%

Pace Zone: 7:40-7:59/mile: 17.6%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.3%

7:50 7:29 7:30 7:25 7:29 7:34 7:37 7:39 7:39 7:38 7:37 7:38 7:31 7:40 7:50 7:56 8:01 8:20 8:55 9:34 9:17 9:51 11:22 12:35 10:41 9:58 3:26

Pace

11%

12%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:45	7:45	7:45	0/0
2.00	15:14	7:29	7:29	0/0
3.00	22:44	7:30	7:30	0/0
4.00	30:09	7:25	7:25	0/0
5.00	37:39	7:30	7:30	0/0
6.00	45:13	7:34	7:34	0/0
7.00	52:50	7:37	7:37	0/0
8.00	1:00:30	7:39	7:39	0/0
9.00	1:08:09	7:39	7:39	0/0
10.00	1:15:47	7:38	7:38	0/0
11.00	1:23:24	7:38	7:38	0/0
12.00	1:31:03	7:38	7:38	0/0
13.00	1:38:33	7:30	7:30	0/0
14.00	1:46:13	7:40	7:40	0/0
15.00	1:54:04	7:50	7:50	0/0
16.00	2:02:00	7:56	7:56	0/0
17.00	2:10:01	8:01	8:01	0/0
18.00	2:18:21	8:20	8:20	0/0
19.00	2:27:16	8:55	8:55	0/0
20.00	2:36:50	9:34	9:34	0/0
21.00	2:46:08	9:17	9:17	0/0
22.00	2:55:59	9:52	9:52	0/0
23.00	3:07:22	11:22	11:22	0/0
24.00	3:19:59	12:37	12:37	0/0
25.00	3:30:38	10:39	10:39	0/0
26.00	3:40:35	9:57	9:57	0/0
26.37	3:44:00	3:25	9:16	0/0

Elevation

Asc 1071m, Range 0m, Flat prediction 3:44:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.09%	More
800m	3:33	7:09	51.27%	More
1km	4:28	7:11	53.29%	More
Mile	7:21	7:21	55.35%	More
5k	23:07	7:26	59.87%	More
5 miles	37:20	7:28	60.22%	More
10k	46:38	7:30	60.16%	More
10 miles	1:15:31	7:33	61.33%	More
Half	1:39:05	7:34	61.81%	More
20 miles	2:36:51	7:51	61.39%	More
Mara	3:42:26	8:29	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	79.80
5km	18:54	6:05	73.22
5M	32:45	6:33	68.66
10km	42:07	6:47	66.61
10M	1:13:01	7:18	63.43
Half	1:39:47	7:37	60.90
20M	2:42:45	8:08	59.17
Mara	3:42:24	8:29	57.73

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