Running > Race

7th Apr 2013 at 10am by wendy woo

  • 1:21:31
    Time
  • 10.00
    Miles
  • 8:09
    Min/mi
  • 71.39
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 72.96%
Dist Time Per Mile WAVA
1M 7:06 7:06 72.96
5km 23:37 7:36 72.33
5M 39:06 7:49 72.13
10km 49:14 7:55 72.19
10M 1:21:31 8:09 71.41
Half 1:48:32 8:17 70.32
20M 2:49:57 8:30 70.06
Mara 3:46:17 8:38 70.69

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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