-
Time
1:11:48
-
Miles
10.14
-
Min/mi
7:05
-
WAVA
61.95
-
Cals
1197
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Maidenhead 10. Really good, well organised race. Wasn't quite sure what to expect after not feeling well in the week but ran strong, crushed the last mile and got a 9 minute pb :-).
7.00 6.58 6.55 7.15 7.15 7.05 7.12 7.16 7.21 6.39 (0.46)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
69.55 |
5km |
19:18 |
6:13 |
67.00 |
5M |
32:45 |
6:33 |
64.58 |
10km |
41:41 |
6:42 |
63.54 |
10M |
1:10:42 |
7:04 |
61.99 |
Half |
1:35:25 |
7:17 |
60.36 |
20M |
2:32:39 |
7:38 |
59.79 |
Mara |
3:26:01 |
7:52 |
59.07 |
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