Sun 17th Mar 2013 at 9:00am by buttscratcher

Run > General

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Time
1:37:04
Miles
13.11
Min/mi
7:24
Pacing
93%
WAVA
60.56
Cals
1552
Asc(m)
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) - 119cal - 8.07/0mph
2) 1m - 7:23(7:23/m) - 118cal - 8.13/0mph
3) 1m - 7:50(7:50/m) - 119cal - 7.65/0mph
4) 1m - 7:28(7:28/m) - 120cal - 8.04/0mph
5) 1m - 7:22(7:22/m) - 120cal - 8.15/0mph
6) 1m - 7:35(7:35/m) - 119cal - 7.91/0mph
7) 1m - 7:37(7:37/m) - 117cal - 7.88/0mph
8) 1m - 7:24(7:24/m) - 120cal - 8.1/0mph
9) 1m - 7:10(7:10/m) - 116cal - 8.38/0mph
10) 1m - 7:20(7:20/m) - 119cal - 8.18/0mph
11) 1m - 7:28(7:28/m) - 118cal - 8.03/0mph
12) 1m - 6:58(6:58/m) - 117cal - 8.61/0mph
13) 1m - 7:24(7:24/m) - 119cal - 8.12/0mph
14) 0.11m - 39(5:54/m) - 11cal - 10.17/0mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.3%
Pace Zone: 6:40-6:59/m: 15.2%
Pace Zone: 7:00-7:19/m: 24.7%
Pace Zone: 7:20-7:39/m: 29.9%
Pace Zone: 7:40-7:59/m: 16.7%
Pace Zone: 8:00-8:19/m: 7.3%
Pace Zone: 8:20-8:39/m: 1.2%

7:26 7:23 7:50 7:28 7:22 7:35 7:37 7:24 7:10 7:20 7:28 6:58 7:24 39

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:42	3:42	7:23	0/0
1.00	7:26	3:45	7:29	0/0
1.50	11:09	3:43	7:26	0/0
2.00	14:49	3:40	7:20	0/0
2.50	18:43	3:54	7:49	0/0
3.00	22:39	3:56	7:52	0/0
3.50	26:25	3:45	7:30	0/0
4.00	30:08	3:43	7:26	0/0
4.50	33:51	3:44	7:28	0/0
5.00	37:29	3:38	7:16	0/0
5.50	41:12	3:42	7:25	0/0
6.00	45:04	3:53	7:45	0/0
6.50	49:03	3:59	7:58	0/0
7.00	52:41	3:38	7:15	0/0
7.50	56:14	3:33	7:06	0/0
8.00	1:00:05	3:51	7:42	0/0
8.50	1:03:44	3:39	7:18	0/0
9.00	1:07:15	3:31	7:01	0/0
9.50	1:10:42	3:28	6:55	0/0
10.00	1:14:35	3:52	7:45	0/0
10.50	1:18:18	3:43	7:27	0/0
11.00	1:22:03	3:45	7:29	0/0
11.50	1:25:30	3:27	6:53	0/0
12.00	1:29:01	3:32	7:03	0/0
12.50	1:32:38	3:37	7:14	0/0
13.00	1:36:25	3:47	7:33	0/0
13.11	1:37:04	39	5:54	0/0

Elevation

Asc 182m, Range 0m, Flat prediction 1:37:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	61.36
5km	21:06	6:47	62.75
5M	34:56	6:59	61.57
10km	43:59	7:05	61.11
10M	1:12:51	7:17	60.95
Half	1:36:59	7:24	60.10
20M	2:31:53	7:36	60.81
Mara	3:22:13	7:43	60.90

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