windy
-
Time
20:01
-
Miles
3.12
-
Min/mi
6:25
-
WAVA
68.39
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Gave it a decent shot trying to hit 19:00 target. Bit windy, and garmin wouldn't switch on. Don't really think sub 40 is on in just over a week.
Was bang on 12:00 at 3 miles, so think I ran a pretty even race.
25th out of 304 (8.22%).
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
69.34 |
| 5km |
19:55 |
6:25 |
68.45 |
| 5M |
33:30 |
6:42 |
66.08 |
| 10km |
42:28 |
6:50 |
65.02 |
| 10M |
1:11:24 |
7:08 |
63.83 |
| Half |
1:35:53 |
7:19 |
62.35 |
| 20M |
2:32:11 |
7:37 |
62.25 |
| Mara |
3:24:22 |
7:48 |
61.81 |
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