Sun 17th Mar 2013 at 10:00am by officebased
Run > General
-
Time
1:58:14
-
Miles
13.23
-
Min/mi
8:56
-
Pacing
94.1%
-
WAVA
52.75
-
Cals
2085
-
Asc(m)
733
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:35(8:35/m) - 155cal
2) - 1m - 8:36(8:36/m) - 157cal
3) - 1m - 9:06(9:06/m) - 158cal
4) - 1m - 8:31(8:31/m) - 157cal
5) - 1m - 8:29(8:29/m) - 158cal
6) - 0.72m - 6:07(8:27/m) - 115cal
7) - 1m - 9:04(9:04/m) - 163cal
8) - 0.22m - 1:53(8:21/m) - 35cal
9) - 1m - 9:14(9:14/m) - 159cal
10) - 1m - 9:04(9:04/m) - 157cal
11) - 1m - 9:05(9:05/m) - 157cal
12) - 1m - 9:07(9:07/m) - 158cal
13) - 1m - 9:26(9:26/m) - 157cal
14) - 1m - 9:30(9:30/m) - 158cal
15) - 0.28m - 2:29(8:51/m) - 41cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 4.2%
Pace Zone: 8:00-8:19/mile: 8.8%
Pace Zone: 8:20-8:39/mile: 13.9%
Pace Zone: 8:40-8:59/mile: 19.8%
Pace Zone: 9:00-9:19/mile: 19.6%
Pace Zone: 9:20-9:39/mile: 14.6%
Pace Zone: 9:40-9:59/mile: 6.9%
Pace Zone: 10:00-10:19/mile: 3%
8:35 8:36 9:06 8:31 8:29 6:07 9:04 1:53 9:14 9:04 9:05 9:07 9:26 9:30 2:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:11 |
4:11 |
8:23 |
0/0 |
| 1.00 |
8:31 |
4:19 |
8:39 |
0/0 |
| 1.50 |
12:49 |
4:19 |
8:37 |
0/0 |
| 2.00 |
17:07 |
4:18 |
8:36 |
0/0 |
| 2.50 |
21:48 |
4:41 |
9:23 |
0/0 |
| 3.00 |
26:13 |
4:24 |
8:49 |
0/0 |
| 3.50 |
30:29 |
4:16 |
8:33 |
0/0 |
| 4.00 |
34:44 |
4:15 |
8:30 |
0/0 |
| 4.50 |
38:58 |
4:14 |
8:28 |
0/0 |
| 5.00 |
43:12 |
4:15 |
8:29 |
0/0 |
| 5.50 |
47:26 |
4:14 |
8:28 |
0/0 |
| 6.00 |
52:00 |
4:34 |
9:08 |
0/0 |
| 6.50 |
56:35 |
4:35 |
9:09 |
0/0 |
| 7.00 |
1:00:46 |
4:11 |
8:23 |
0/0 |
| 7.50 |
1:05:27 |
4:41 |
9:21 |
0/0 |
| 8.00 |
1:10:02 |
4:35 |
9:10 |
0/0 |
| 8.50 |
1:14:32 |
4:30 |
9:00 |
0/0 |
| 9.00 |
1:19:03 |
4:31 |
9:02 |
0/0 |
| 9.50 |
1:23:38 |
4:35 |
9:10 |
0/0 |
| 10.00 |
1:28:08 |
4:30 |
9:00 |
0/0 |
| 10.50 |
1:32:39 |
4:31 |
9:02 |
0/0 |
| 11.00 |
1:37:18 |
4:39 |
9:19 |
0/0 |
| 11.50 |
1:42:02 |
4:43 |
9:27 |
0/0 |
| 12.00 |
1:46:43 |
4:41 |
9:22 |
0/0 |
| 12.50 |
1:51:27 |
4:44 |
9:27 |
0/0 |
| 13.00 |
1:56:11 |
4:45 |
9:29 |
0/0 |
| 13.23 |
1:58:12 |
2:01 |
8:55 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 1km |
14 |
22 |
1,032.78% |
More |
| Mile |
1:27 |
1:27 |
284.30% |
More |
| 5k |
13:26 |
4:19 |
103.81% |
More |
| 5 miles |
27:43 |
5:33 |
81.78% |
More |
| 10k |
37:50 |
6:05 |
74.75% |
More |
| 10 miles |
1:10:38 |
7:04 |
66.12% |
More |
| Half |
1:56:59 |
8:56 |
52.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:39 |
7:39 |
53.60 |
| 5km |
25:27 |
8:11 |
54.79 |
| 5M |
42:09 |
8:26 |
53.77 |
| 10km |
53:04 |
8:32 |
53.29 |
| 10M |
1:27:53 |
8:47 |
53.13 |
| Half |
1:57:00 |
8:56 |
52.37 |
| 20M |
3:03:13 |
9:10 |
52.99 |
| Mara |
4:03:56 |
9:19 |
53.08 |
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