Sun 10th Mar 2013 at 10:00am by fleety
Run > Race
-
Time
2:29:42
-
Miles
20.00
-
Min/mi
7:29
-
Pacing
95.6%
-
WAVA
61.22
-
Cals
2388
-
Asc(m)
121
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 7:06(4:25/km) - 116cal
2) - 1.61km - 7:20(4:33/km) - 120cal
3) - 1.61km - 7:21(4:34/km) - 119cal
4) - 1.61km - 7:12(4:29/km) - 118cal
5) - 1.61km - 7:29(4:39/km) - 120cal
6) - 1.61km - 7:06(4:25/km) - 118cal
7) - 1.61km - 7:21(4:34/km) - 120cal
8) - 1.61km - 7:23(4:35/km) - 119cal
9) - 1.61km - 7:27(4:38/km) - 120cal
10) - 1.61km - 7:21(4:34/km) - 120cal
11) - 1.61km - 7:27(4:38/km) - 119cal
12) - 1.61km - 7:37(4:44/km) - 120cal
13) - 1.61km - 7:47(4:50/km) - 121cal
14) - 1.61km - 7:40(4:46/km) - 119cal
15) - 1.61km - 7:54(4:55/km) - 121cal
16) - 1.61km - 7:26(4:37/km) - 119cal
17) - 1.61km - 7:38(4:44/km) - 120cal
18) - 1.61km - 7:43(4:48/km) - 120cal
19) - 1.61km - 7:52(4:53/km) - 120cal
20) - 1.61km - 7:31(4:41/km) - 119cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 2.2%
Pace Zone: 4:00-4:19/km: 11.2%
Pace Zone: 4:20-4:39/km: 36.5%
Pace Zone: 4:40-4:59/km: 33%
Pace Zone: 5:00-5:19/km: 12.2%
Pace Zone: 5:20-5:39/km: 3.2%
7:06 7:20 7:21 7:12 7:29 7:06 7:21 7:23 7:27 7:21 7:27 7:37 7:47 7:40 7:54 7:26 7:38 7:43 7:52 7:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:05 |
7:05 |
7:05 |
6/3 |
2.00 |
14:26 |
7:20 |
7:20 |
4/2 |
3.00 |
21:46 |
7:21 |
7:21 |
13/2 |
4.00 |
28:59 |
7:12 |
7:12 |
6/10 |
5.00 |
36:28 |
7:29 |
7:29 |
18/7 |
6.00 |
43:35 |
7:07 |
7:07 |
2/17 |
7.00 |
50:55 |
7:21 |
7:21 |
3/3 |
8.00 |
58:18 |
7:23 |
7:23 |
2/5 |
9.00 |
1:05:45 |
7:27 |
7:27 |
3/3 |
10.00 |
1:13:06 |
7:21 |
7:21 |
4/5 |
11.00 |
1:20:33 |
7:27 |
7:27 |
2/3 |
12.00 |
1:28:10 |
7:37 |
7:37 |
5/3 |
13.00 |
1:35:57 |
7:47 |
7:47 |
11/1 |
14.00 |
1:43:37 |
7:39 |
7:39 |
6/10 |
15.00 |
1:51:31 |
7:54 |
7:54 |
19/8 |
16.00 |
1:58:57 |
7:26 |
7:26 |
1/16 |
17.00 |
2:06:35 |
7:38 |
7:38 |
1/2 |
18.00 |
2:14:18 |
7:43 |
7:43 |
3/5 |
19.00 |
2:22:10 |
7:52 |
7:52 |
4/4 |
20.00 |
2:29:42 |
7:32 |
7:33 |
3/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
44.86% |
More |
800m |
3:27 |
6:57 |
48.96% |
More |
1km |
4:20 |
6:58 |
51.18% |
More |
Mile |
7:04 |
7:04 |
54.46% |
More |
5k |
22:28 |
7:14 |
58.13% |
More |
5 miles |
36:22 |
7:16 |
58.54% |
More |
10k |
45:08 |
7:16 |
59.02% |
More |
10 miles |
1:13:05 |
7:18 |
60.27% |
More |
Half |
1:36:42 |
7:23 |
60.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:47 |
4:47 |
80.45 |
5km |
17:35 |
5:40 |
74.26 |
5M |
30:24 |
6:05 |
70.04 |
10km |
39:02 |
6:17 |
68.26 |
10M |
1:07:28 |
6:45 |
65.28 |
Half |
1:32:01 |
7:01 |
62.87 |
20M |
2:29:42 |
7:29 |
61.23 |
Mara |
3:24:13 |
7:48 |
59.85 |
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