Sun 17th Mar 2013 at 9:00am by FurryFeet

Run > Race

heavy rain
cold

Follow User
0 👍

Time
1:20:55
Miles
13.21
Min/mi
6:08
Pacing
93.8%
WAVA
75.74
Cals
1321
BPM
161
%MHR
93.7
B/mi
987
Asc(m)
329
Surface
Road

Notes & Comments

Reading Half

Split Summary

====

1) - 1m - 5:56(5:56/m) - 183bpm avge - 195bpm max - 98cal

2) - 1m - 6:02(6:02/m) - 169bpm avge - 191bpm max - 115cal

3) - 1m - 6:13(6:13/m) - 159bpm avge - 165bpm max - 103cal

4) - 1m - 5:53(5:53/m) - 159bpm avge - 161bpm max - 95cal

5) - 1m - 5:53(5:53/m) - 160bpm avge - 162bpm max - 96cal

6) - 1m - 5:49(5:49/m) - 160bpm avge - 164bpm max - 95cal

7) - 1m - 6:12(6:12/m) - 162bpm avge - 164bpm max - 103cal

8) - 1m - 6:23(6:23/m) - 161bpm avge - 164bpm max - 106cal

9) - 1m - 6:15(6:15/m) - 159bpm avge - 161bpm max - 101cal

10) - 1m - 6:12(6:12/m) - 157bpm avge - 160bpm max - 97cal

11) - 1m - 6:08(6:08/m) - 158bpm avge - 160bpm max - 97cal

12) - 1m - 6:21(6:21/m) - 157bpm avge - 160bpm max - 98cal

13) - 1m - 6:26(6:26/m) - 155bpm avge - 157bpm max - 99cal

14) - 0.21m - 1:11(5:47/m) - 156bpm avge - 157bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 43-133bpm (Sub 70%): 0.7%

HR Zone: 140-146bpm (76-80%): 0.5%

HR Zone: 146-153bpm (81-85%): 0.7%

HR Zone: 153-159bpm (86-90%): 48.4%

HR Zone: 159-166bpm (91-95%): 38.2%

HR Zone: 166-172bpm (96-100%): 1.4%

HR Zone: undefined: 10.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 11.3%

Pace Zone: 5:40-5:59/mile: 25.5%

Pace Zone: 6:00-6:19/mile: 28.2%

Pace Zone: 6:20-6:39/mile: 20.1%

Pace Zone: 6:40-6:59/mile: 6.7%

Pace Zone: 7:00-7:19/mile: 1.6%

5:56 6:02 6:13 5:53 5:53 5:49 6:12 6:23 6:15 6:12 6:08 6:21 6:26 1:11

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:57	2:57	5:54	172 67-192	1015	0/0
1.00	5:55	2:58	5:57	185 176-195	1099	0/0
1.50	8:57	3:01	6:03	167 153-190	1009	0/0
2.00	11:56	3:00	5:59	169 152-191	1012	0/0
2.50	15:10	3:14	6:28	158 146-165	1023	0/0
3.00	18:09	2:59	5:57	160 158-162	953	0/0
3.50	21:08	2:58	5:57	158 155-160	940	0/0
4.00	24:02	2:54	5:49	159 155-161	924	0/0
4.50	26:59	2:57	5:55	160 158-162	946	0/0
5.00	29:55	2:55	5:51	160 158-162	936	0/0
5.50	32:44	2:49	5:39	159 156-162	898	0/0
6.00	35:44	3:00	6:00	161 157-164	965	0/0
6.50	38:52	3:08	6:16	162 160-164	1015	0/0
7.00	41:56	3:04	6:09	161 160-162	990	0/0
7.50	45:10	3:14	6:27	162 161-163	1046	0/0
8.00	48:20	3:10	6:19	160 159-162	1012	0/0
8.50	51:28	3:08	6:16	159 156-161	997	0/0
9.00	54:35	3:07	6:14	159 158-161	990	0/0
9.50	57:48	3:13	6:27	158 156-160	1018	0/0
10.00	1:00:47	2:59	5:58	156 154-159	930	0/0
10.50	1:03:44	2:57	5:54	157 153-160	927	0/0
11.00	1:06:55	3:11	6:22	158 157-160	1005	0/0
11.50	1:10:04	3:09	6:18	157 155-159	988	0/0
12.00	1:13:15	3:12	6:24	156 155-158	997	0/0
12.50	1:16:28	3:12	6:25	155 153-157	995	0/0
13.00	1:19:42	3:14	6:28	156 154-157	1008	0/0
13.20	1:20:53	1:11	6:00	156 154-157	935	0/0

Heart

161/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 0m, Flat prediction 1:20:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	4:15	1:22	323.11%	More
5 miles	11:25	2:17	195.45%	More
10k	17:06	2:45	162.82%	More
10 miles	45:42	4:34	100.52%	More
Half	1:37:04	7:25	62.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	78.19
5km	17:18	5:34	79.39
5M	28:44	5:45	77.64
10km	36:13	5:50	76.84
10M	1:00:08	6:01	76.40
Half	1:20:12	6:07	75.16
20M	2:05:54	6:18	75.86
Mara	2:47:54	6:25	75.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry